Vitamins, minerals and nutrients in Margarine-like spread, BENECOL Light Spread (ndb no 4687)

Margarine-like spread, BENECOL Light Spread
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAsh1.86g  
sourcesCalcium4mg13000.3%
sourcesCarbohydrates5.71g3001.9%
sourcesCopper0mg0.90%
sourcesDihydrophylloquinone12.3mcg  
sourcesEnergy357kcal  
sourcesFatty acids, total monounsaturated18.932g  
sourcesFatty acids, total polyunsaturated11.948g  
sourcesIron0mg180%
sourcesMagnesium1mg4200.2%
sourcesManganese0mg2.30%
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)1.976g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhosphorus4mg12500.3%
sourcesPotassium4mg47000.1%
sourcesProtein0g500%
sourcesRetinol1370mcg  
sourcesSaturated fat (Fatty acids, total saturated)4.77g  
sourcesSodium 670mg230029.1%
sourcesTocopherol, beta0.07mg  
sourcesTocopherol, delta2.58mg  
sourcesTocopherol, gamma13.8mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesTotal lipid (fat)38.71g6559.6%
sourcesTrans fat (Fatty acids, total trans)2.214g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)1.836g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.378g  
sourcesVitamin A (IU)4567IU  
sourcesVitamin A, RAE1370mcg900152.2%
sourcesVitamin B-1 (Thiamin)0.012mg1.50.8%
sourcesVitamin B-2 (Riboflavin)0mg1.30%
sourcesVitamin B-3 (Niacin)0mg160%
sourcesVitamin B-6 (Pyridoxine)0mg1.70%
sourcesVitamin E (alpha-tocopherol)37.22mg  
sourcesVitamin K (Phylloquinone)56.5mcg12047.1%
sourcesWater53.73g  
sourcesZinc0mg110%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference