Vitamins, minerals and nutrients in Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light (ndb no 4689)

Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAsh2.46g  
sourcesCalcium13mg13001%
sourcesCarbohydrates9.39g3003.1%
sourcesCholesterol33mg30011%
sourcesCopper0.016mg0.91.8%
sourcesDihydrophylloquinone0mcg  
sourcesEnergy333kcal  
sourcesFatty acids, total monounsaturated16.662g  
sourcesFatty acids, total polyunsaturated11.776g  
sourcesFiber (total dietary)0.2g250.8%
sourcesFructose0.42g  
sourcesGalactose0.29g  
sourcesGlucose (dextrose)0.54g  
sourcesIron0.31mg181.7%
sourcesLactose0g  
sourcesMagnesium2mg4200.5%
sourcesMaltose0g  
sourcesManganese0.013mg2.30.6%
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)3.188g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.01g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0g  
sourcesPhosphorus27mg12502.2%
sourcesPotassium63mg47001.3%
sourcesProtein1.53g503.1%
sourcesSaturated fat (Fatty acids, total saturated)3.288g  
sourcesSelenium4.4mcg558%
sourcesSodium 848mg230036.9%
sourcesStarch4.7g  
sourcesSucrose4.12g  
sourcesSugars (total)5.38g  
sourcesTocopherol, beta0.07mg  
sourcesTocopherol, delta2.11mg  
sourcesTocopherol, gamma11.14mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesTotal lipid (fat)34.18g6552.6%
sourcesTrans fat (Fatty acids, total trans)0.149g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.047g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.102g  
sourcesVitamin A (IU)0IU  
sourcesVitamin A, RAE0mcg9000%
sourcesVitamin B-1 (Thiamin)0.015mg1.51%
sourcesVitamin B-12 (cobalamin)0.17mcg2.47.1%
sourcesVitamin B-2 (Riboflavin)0.03mg1.32.3%
sourcesVitamin B-3 (Niacin)0.028mg160.2%
sourcesVitamin B-5 (Pantothenic acid) 0.27mg55.4%
sourcesVitamin B-6 (Pyridoxine)0.015mg1.70.9%
sourcesVitamin C0mg900%
sourcesVitamin E (alpha-tocopherol)10.41mg  
sourcesVitamin K (Phylloquinone)65.8mcg12054.8%
sourcesvitamin K2 (Menaquinone-4)0mcg  
sourcesWater52.44g  
sourcesZinc0.2mg111.8%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference