Vitamins, minerals and nutrients in Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D (ndb no 4690)

Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlcohol (ethyl)0g  
sourcesAsh1.52g  
sourcesCaffeine0mg  
sourcesCalcium6mg13000.5%
sourcesCarbohydrates0.66g3000.2%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total12.4mg5502.3%
sourcesCopper0mg0.90%
sourcesCryptoxanthin, beta0mcg  
sourcesDihydrophylloquinone9mcg  
sourcesEnergy339kcal  
sourcesFatty acids, total monounsaturated13.958g  
sourcesFatty acids, total polyunsaturated12.735g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)1mcg  
sourcesFolate, DFE1mcg  
sourcesFolate, total1mcg4000.3%
sourcesIron0.02mg180.1%
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesMagnesium1mg4200.2%
sourcesManganese0mg2.30%
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)1.754g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0g  
sourcesPhosphorus5mg12500.4%
sourcesPotassium34mg47000.7%
sourcesProtein0.51g501%
sourcesRetinol1297mcg  
sourcesSaturated fat (Fatty acids, total saturated)8.637g  
sourcesSelenium0mcg550%
sourcesSodium 589mg230025.6%
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesTocopherol, beta0.09mg  
sourcesTocopherol, delta3.15mg  
sourcesTocopherol, gamma12.38mg  
sourcesTocotrienol, alpha0.83mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0.9mg  
sourcesTotal lipid (fat)37.77g6558.1%
sourcesTrans fat (Fatty acids, total trans)1.687g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)1.173g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.514g  
sourcesVitamin A (IU)4322IU  
sourcesVitamin A, RAE1297mcg900144.1%
sourcesVitamin B-1 (Thiamin)0.011mg1.50.7%
sourcesVitamin B-12 (cobalamin)0.06mcg2.42.5%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.005mg1.30.4%
sourcesVitamin B-3 (Niacin)0mg160%
sourcesVitamin B-5 (Pantothenic acid) 0.696mg513.9%
sourcesVitamin B-6 (Pyridoxine)0mg1.70%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0.1mg900.1%
sourcesVitamin D429mcg202145%
sourcesVitamin D (D-2 + D-3)10.7mcg  
sourcesVitamin E (alpha-tocopherol)13.45mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)74.6mcg12062.2%
sourcesvitamin K2 (Menaquinone-4)0mcg  
sourcesWater59.55g  
sourcesZinc0.02mg110.2%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference