Vitamins, minerals and nutrients in Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D (ndb no 4691)

Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlcohol (ethyl)0g  
sourcesAsh1.92g  
sourcesCaffeine0mg  
sourcesCalcium3mg13000.2%
sourcesCarbohydrates0.7g3000.2%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)610mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total12.4mg5502.3%
sourcesCopper0mg0.90%
sourcesCryptoxanthin, beta0mcg  
sourcesEnergy717kcal  
sourcesFatty acids, total monounsaturated38.877g  
sourcesFatty acids, total polyunsaturated24.302g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)1mcg  
sourcesFolate, DFE1mcg  
sourcesFolate, total1mcg4000.3%
sourcesIron0.06mg180.3%
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesMagnesium3mg4200.7%
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)1.957g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.006g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0g  
sourcesPhosphorus5mg12500.4%
sourcesPotassium18mg47000.4%
sourcesProtein0.16g500.3%
sourcesRetinol768mcg  
sourcesSaturated fat (Fatty acids, total saturated)15.189g  
sourcesSelenium0mcg550%
sourcesSodium 751mg230032.7%
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesTocopherol, beta0.36mg  
sourcesTocopherol, gamma43.79mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesTotal lipid (fat)80.71g65124.2%
sourcesTrans fat (Fatty acids, total trans)14.89g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)14.187g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.703g  
sourcesVitamin A (IU)3577IU  
sourcesVitamin A, RAE819mcg90091%
sourcesVitamin B-1 (Thiamin)0.01mg1.50.7%
sourcesVitamin B-12 (cobalamin)0.1mcg2.44.2%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.037mg1.32.8%
sourcesVitamin B-3 (Niacin)0.023mg160.1%
sourcesVitamin B-6 (Pyridoxine)0.009mg1.70.5%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0.2mg900.2%
sourcesVitamin D429mcg202145%
sourcesVitamin D (D-2 + D-3)10.7mcg  
sourcesVitamin E (alpha-tocopherol)9mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)93mcg12077.5%
sourcesWater16.52g  
sourcesZinc0mg110%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference