Vitamins, minerals and nutrients in Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D (ndb no 4692)

Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlcohol (ethyl)0g  
sourcesAsh1.78g  
sourcesCaffeine0mg  
sourcesCalcium3mg13000.2%
sourcesCarbohydrates0.75g3000.3%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)610mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total12.4mg5502.3%
sourcesCopper0mg0.90%
sourcesCryptoxanthin, beta0mcg  
sourcesDihydrophylloquinone53.6mcg  
sourcesEnergy713kcal  
sourcesFatty acids, total monounsaturated36.435g  
sourcesFatty acids, total polyunsaturated26.741g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)1mcg  
sourcesFolate, DFE1mcg  
sourcesFolate, total1mcg4000.3%
sourcesIron0mg180%
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesMagnesium1mg4200.2%
sourcesManganese0mg2.30%
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)4.677g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.003g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.005g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0g  
sourcesPhosphorus5mg12500.4%
sourcesPotassium17mg47000.4%
sourcesProtein0.22g500.4%
sourcesRetinol768mcg  
sourcesSaturated fat (Fatty acids, total saturated)14.224g  
sourcesSelenium0mcg550%
sourcesSodium 657mg230028.6%
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesTocopherol, beta0.16mg  
sourcesTocopherol, delta6.65mg  
sourcesTocopherol, gamma26.98mg  
sourcesTocotrienol, alpha0.04mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0.05mg  
sourcesTotal lipid (fat)80.17g65123.3%
sourcesTrans fat (Fatty acids, total trans)5.827g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)5.248g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.579g  
sourcesVitamin A (IU)3577IU  
sourcesVitamin A, RAE819mcg90091%
sourcesVitamin B-1 (Thiamin)0mg1.50%
sourcesVitamin B-12 (cobalamin)0.08mcg2.43.3%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0mg1.30%
sourcesVitamin B-3 (Niacin)0mg160%
sourcesVitamin B-5 (Pantothenic acid) 0.085mg51.7%
sourcesVitamin B-6 (Pyridoxine)0mg1.70%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0.1mg900.1%
sourcesVitamin D429mcg202145%
sourcesVitamin D (D-2 + D-3)10.7mcg  
sourcesVitamin E (alpha-tocopherol)15.43mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)91.7mcg12076.4%
sourcesvitamin K2 (Menaquinone-4)0mcg  
sourcesWater17.07g  
sourcesZinc0mg110%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference