Vitamins, minerals and nutrients in Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D (ndb no 4693)

Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlcohol (ethyl)0g  
sourcesAsh1.84g  
sourcesCaffeine0mg  
sourcesCalcium21mg13001.6%
sourcesCarbohydrates0.69g3000.2%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)610mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total12.4mg5502.3%
sourcesCopper0.008mg0.90.9%
sourcesCryptoxanthin, beta0mcg  
sourcesEnergy537kcal  
sourcesFatty acids, total monounsaturated29.664g  
sourcesFatty acids, total polyunsaturated16.718g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)1mcg  
sourcesFolate, DFE1mcg  
sourcesFolate, total1mcg4000.3%
sourcesIron0mg180%
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesMagnesium2mg4200.5%
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)1.748g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0g  
sourcesPhosphorus16mg12501.3%
sourcesPotassium30mg47000.6%
sourcesProtein0.12g500.2%
sourcesRetinol768mcg  
sourcesSaturated fat (Fatty acids, total saturated)10.884g  
sourcesSelenium0mcg550%
sourcesSodium 785mg230034.1%
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesTotal lipid (fat)60.39g6592.9%
sourcesTrans fat (Fatty acids, total trans)12.731g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)11.919g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.811g  
sourcesVitamin A (IU)3577IU  
sourcesVitamin A, RAE819mcg90091%
sourcesVitamin B-1 (Thiamin)0.007mg1.50.5%
sourcesVitamin B-12 (cobalamin)0.07mcg2.42.9%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.026mg1.32%
sourcesVitamin B-3 (Niacin)0.016mg160.1%
sourcesVitamin B-6 (Pyridoxine)0.006mg1.70.4%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0.1mg900.1%
sourcesVitamin D429mcg202145%
sourcesVitamin D (D-2 + D-3)10.7mcg  
sourcesVitamin E (alpha-tocopherol)5mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)101.3mcg12084.4%
sourcesWater36.95g  
sourcesZinc0mg110%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference