Vitamins, minerals and nutrients in Oil, industrial, canola, high oleic (ndb no 4698)

Oil, industrial, canola, high oleic
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlcohol (ethyl)0g  
sourcesAsh0g  
sourcesCaffeine0mg  
sourcesCalcium0mg13000%
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total0.2mg5500%
sourcesCopper0mg0.90%
sourcesCryptoxanthin, beta0mcg  
sourcesEnergy900kcal  
sourcesFatty acids, total monounsaturated72.734g  
sourcesFatty acids, total polyunsaturated15.785g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)0mcg  
sourcesFolate, DFE0mcg  
sourcesFolate, total0mcg4000%
sourcesIron0mg180%
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesMagnesium0mg4200%
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)2.2g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhosphorus0mg12500%
sourcesPotassium0mg47000%
sourcesProtein0g500%
sourcesRetinol0mcg  
sourcesSaturated fat (Fatty acids, total saturated)6.787g  
sourcesSelenium0mcg550%
sourcesSodium 0mg23000%
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesTotal lipid (fat)100g65153.8%
sourcesTrans fat (Fatty acids, total trans)0.957g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.287g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.67g  
sourcesVitamin A (IU)0IU  
sourcesVitamin A, RAE0mcg9000%
sourcesVitamin B-1 (Thiamin)0mg1.50%
sourcesVitamin B-12 (cobalamin)0mcg2.40%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0mg1.30%
sourcesVitamin B-3 (Niacin)0mg160%
sourcesVitamin B-6 (Pyridoxine)0mg1.70%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D0mcg200%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)17.46mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)71.3mcg12059.4%
sourcesWater0g  
sourcesZinc0mg110%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference