Chicken, broilers or fryers, meat and skin and giblets and neck, roasted
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine1.552g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.69g  
sourcesAsh0.9g  
sourcesAspartic acid2.395g  
sourcesBetaine5.7mg  
sourcesCaffeine0mg  
sourcesCalcium15mg13001.2%
sourcesCarbohydrates0.06g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol107mg30035.7%
sourcesCholine, total73.3mg55013.3%
sourcesCopper0.08mg0.98.9%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.358g  
sourcesEnergy234kcal  
sourcesFatty acids, total monounsaturated5.17g  
sourcesFatty acids, total polyunsaturated2.9g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)29mcg  
sourcesFolate, DFE29mcg  
sourcesFolate, total29mcg4007.3%
sourcesGlutamic acid3.917g  
sourcesGlycine1.745g  
sourcesHistidine0.773g  
sourcesIron1.66mg189.2%
sourcesIsoleucine1.33g  
sourcesLeucine1.955g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine2.158g  
sourcesMagnesium23mg4205.5%
sourcesManganese0.031mg2.31.3%
sourcesMethionine0.707g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.04g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.02g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.01g  
sourcesPhenylalanine1.05g  
sourcesPhosphorus182mg125014.6%
sourcesPotassium212mg47004.5%
sourcesProline1.316g  
sourcesProtein26.78g5053.6%
sourcesRetinol191mcg  
sourcesSaturated fat (Fatty acids, total saturated)3.7g  
sourcesSelenium15.9mcg5528.9%
sourcesSerine0.961g  
sourcesSodium 79mg23003.4%
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.111g  
sourcesTotal lipid (fat)13.27g6520.4%
sourcesTryptophan0.298g  
sourcesTyrosine0.86g  
sourcesValine1.306g  
sourcesVitamin A (IU)636IU  
sourcesVitamin A, RAE191mcg90021.2%
sourcesVitamin B-1 (Thiamin)0.063mg1.54.2%
sourcesVitamin B-12 (cobalamin)0.94mcg2.439.2%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.224mg1.317.2%
sourcesVitamin B-3 (Niacin)7.908mg1649.4%
sourcesVitamin B-5 (Pantothenic acid) 1.128mg522.6%
sourcesVitamin B-6 (Pyridoxine)0.38mg1.722.4%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0.5mg900.6%
sourcesVitamin D1mcg205%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin D-3 (cholecalciferol)0mcg  
sourcesVitamin E (alpha-tocopherol)0.33mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)2.4mcg1202%
sourcesWater60.11g  
sourcesZinc2.16mg1119.6%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference