Chicken, broilers or fryers, meat and skin and giblets and neck, stewed
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine1.418g  
sourcesArginine1.545g  
sourcesAsh0.76g  
sourcesAspartic acid2.191g  
sourcesCalcium14mg13001.1%
sourcesCarbohydrates0.06g3000%
sourcesCholesterol97mg30032.3%
sourcesCopper0.071mg0.97.9%
sourcesCystine0.327g  
sourcesEnergy216kcal  
sourcesFatty acids, total monounsaturated4.82g  
sourcesFatty acids, total polyunsaturated2.7g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)27mcg  
sourcesFolate, DFE27mcg  
sourcesFolate, total27mcg4006.8%
sourcesGlutamic acid3.585g  
sourcesGlycine1.586g  
sourcesHistidine0.708g  
sourcesIron1.53mg188.5%
sourcesIsoleucine1.219g  
sourcesLeucine1.79g  
sourcesLysine1.976g  
sourcesMagnesium19mg4204.5%
sourcesManganese0.029mg2.31.3%
sourcesMethionine0.648g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.04g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.02g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.01g  
sourcesPhenylalanine0.96g  
sourcesPhosphorus144mg125011.5%
sourcesPotassium163mg47003.5%
sourcesProline1.199g  
sourcesProtein24.49g5049%
sourcesRetinol174mcg  
sourcesSaturated fat (Fatty acids, total saturated)3.45g  
sourcesSelenium15.9mcg5528.9%
sourcesSerine0.878g  
sourcesSodium 66mg23002.9%
sourcesThreonine1.017g  
sourcesTotal lipid (fat)12.37g6519%
sourcesTryptophan0.273g  
sourcesTyrosine0.788g  
sourcesValine1.195g  
sourcesVitamin A (IU)579IU  
sourcesVitamin A, RAE174mcg90019.3%
sourcesVitamin B-1 (Thiamin)0.048mg1.53.2%
sourcesVitamin B-12 (cobalamin)0.79mcg2.432.9%
sourcesVitamin B-2 (Riboflavin)0.201mg1.315.5%
sourcesVitamin B-3 (Niacin)5.389mg1633.7%
sourcesVitamin B-5 (Pantothenic acid) 0.796mg515.9%
sourcesVitamin B-6 (Pyridoxine)0.22mg1.712.9%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0.5mg900.6%
sourcesWater64.04g  
sourcesZinc1.98mg1118%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference