Chicken, heart, all classes, cooked, simmered
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine1.665g  
sourcesArginine1.694g  
sourcesAsh0.72g  
sourcesAspartic acid2.569g  
sourcesCalcium19mg13001.5%
sourcesCarbohydrates0.1g3000%
sourcesCholesterol242mg30080.7%
sourcesCopper0.502mg0.955.8%
sourcesCystine0.359g  
sourcesEnergy185kcal  
sourcesFatty acids, total monounsaturated2.01g  
sourcesFatty acids, total polyunsaturated2.3g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)80mcg  
sourcesFolate, DFE80mcg  
sourcesFolate, total80mcg40020%
sourcesGlutamic acid3.921g  
sourcesGlycine1.466g  
sourcesHistidine0.693g  
sourcesIron9.03mg1850.2%
sourcesIsoleucine1.415g  
sourcesLeucine2.303g  
sourcesLysine2.214g  
sourcesMagnesium20mg4204.8%
sourcesManganese0.107mg2.34.7%
sourcesMethionine0.638g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine1.183g  
sourcesPhosphorus199mg125015.9%
sourcesPotassium132mg47002.8%
sourcesProline1.348g  
sourcesProtein26.41g5052.8%
sourcesRetinol8mcg  
sourcesSaturated fat (Fatty acids, total saturated)2.26g  
sourcesSelenium8mcg5514.5%
sourcesSerine1.065g  
sourcesSodium 48mg23002.1%
sourcesThreonine1.196g  
sourcesTotal lipid (fat)7.92g6512.2%
sourcesTryptophan0.338g  
sourcesTyrosine0.946g  
sourcesValine1.496g  
sourcesVitamin A (IU)28IU  
sourcesVitamin A, RAE8mcg9000.9%
sourcesVitamin B-1 (Thiamin)0.07mg1.54.7%
sourcesVitamin B-12 (cobalamin)7.29mcg2.4303.8%
sourcesVitamin B-2 (Riboflavin)0.741mg1.357%
sourcesVitamin B-3 (Niacin)2.803mg1617.5%
sourcesVitamin B-5 (Pantothenic acid) 2.654mg553.1%
sourcesVitamin B-6 (Pyridoxine)0.32mg1.718.8%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C1.8mg902%
sourcesWater64.85g  
sourcesZinc7.3mg1166.4%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference