Chicken, roasting, meat and skin and giblets and neck, raw
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine0.993g  
sourcesArginine1.085g  
sourcesAsh0.86g  
sourcesAspartic acid1.53g  
sourcesCalcium10mg13000.8%
sourcesCarbohydrates0.09g3000%
sourcesCholesterol86mg30028.7%
sourcesCopper0.06mg0.96.7%
sourcesCystine0.23g  
sourcesEnergy213kcal  
sourcesFatty acids, total monounsaturated6.39g  
sourcesFatty acids, total polyunsaturated3.33g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)26mcg  
sourcesFolate, DFE26mcg  
sourcesFolate, total26mcg4006.5%
sourcesGlutamic acid2.5g  
sourcesGlycine1.136g  
sourcesHistidine0.489g  
sourcesIron1.37mg187.6%
sourcesIsoleucine0.844g  
sourcesLeucine1.245g  
sourcesLysine1.369g  
sourcesMagnesium19mg4204.5%
sourcesManganese0.027mg2.31.2%
sourcesMethionine0.45g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.03g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.01g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.01g  
sourcesPhenylalanine0.67g  
sourcesPhosphorus165mg125013.2%
sourcesPotassium196mg47004.2%
sourcesProline0.853g  
sourcesProtein17.09g5034.2%
sourcesRetinol253mcg  
sourcesSaturated fat (Fatty acids, total saturated)4.41g  
sourcesSelenium11.6mcg5521.1%
sourcesSerine0.617g  
sourcesSodium 69mg23003%
sourcesThreonine0.709g  
sourcesTotal lipid (fat)15.46g6523.8%
sourcesTryptophan0.189g  
sourcesTyrosine0.547g  
sourcesValine0.831g  
sourcesVitamin A (IU)843IU  
sourcesVitamin A, RAE253mcg90028.1%
sourcesVitamin B-1 (Thiamin)0.059mg1.53.9%
sourcesVitamin B-12 (cobalamin)0.99mcg2.441.3%
sourcesVitamin B-2 (Riboflavin)0.171mg1.313.2%
sourcesVitamin B-3 (Niacin)6.427mg1640.2%
sourcesVitamin B-5 (Pantothenic acid) 1.019mg520.4%
sourcesVitamin B-6 (Pyridoxine)0.32mg1.718.8%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C2.4mg902.7%
sourcesWater65.98g  
sourcesZinc1.28mg1111.6%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference