Chicken, roasting, meat and skin and giblets and neck, cooked, roasted
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine1.39g  
sourcesArginine1.517g  
sourcesAsh0.85g  
sourcesAspartic acid2.144g  
sourcesCalcium13mg13001%
sourcesCarbohydrates0.05g3000%
sourcesCholesterol94mg30031.3%
sourcesCopper0.071mg0.97.9%
sourcesCystine0.321g  
sourcesEnergy220kcal  
sourcesFatty acids, total monounsaturated5.22g  
sourcesFatty acids, total polyunsaturated2.85g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)23mcg  
sourcesFolate, DFE23mcg  
sourcesFolate, total23mcg4005.8%
sourcesGlutamic acid3.506g  
sourcesGlycine1.578g  
sourcesHistidine0.688g  
sourcesIron1.61mg188.9%
sourcesIsoleucine1.187g  
sourcesLeucine1.746g  
sourcesLysine1.925g  
sourcesMagnesium20mg4204.8%
sourcesManganese0.027mg2.31.2%
sourcesMethionine0.632g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.03g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.02g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.01g  
sourcesPhenylalanine0.938g  
sourcesPhosphorus179mg125014.3%
sourcesPotassium204mg47004.3%
sourcesProline1.188g  
sourcesProtein23.96g5047.9%
sourcesRetinol179mcg  
sourcesSaturated fat (Fatty acids, total saturated)3.66g  
sourcesSelenium15.7mcg5528.5%
sourcesSerine0.862g  
sourcesSodium 71mg23003.1%
sourcesThreonine0.994g  
sourcesTotal lipid (fat)13.07g6520.1%
sourcesTryptophan0.265g  
sourcesTyrosine0.767g  
sourcesValine1.166g  
sourcesVitamin A (IU)597IU  
sourcesVitamin A, RAE179mcg90019.9%
sourcesVitamin B-1 (Thiamin)0.057mg1.53.8%
sourcesVitamin B-12 (cobalamin)0.78mcg2.432.5%
sourcesVitamin B-2 (Riboflavin)0.189mg1.314.5%
sourcesVitamin B-3 (Niacin)7.031mg1643.9%
sourcesVitamin B-5 (Pantothenic acid) 1.003mg520.1%
sourcesVitamin B-6 (Pyridoxine)0.34mg1.720%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0.4mg900.4%
sourcesWater62.35g  
sourcesZinc1.71mg1115.5%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference