Chicken, stewing, giblets, cooked, simmered
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine1.252g  
sourcesArginine1.724g  
sourcesAsh0.87g  
sourcesAspartic acid2.408g  
sourcesCalcium13mg13001%
sourcesCarbohydrates0.11g3000%
sourcesCholesterol355mg300118.3%
sourcesCopper0.299mg0.933.2%
sourcesCystine0.342g  
sourcesEnergy194kcal  
sourcesFatty acids, total monounsaturated2.94g  
sourcesFatty acids, total polyunsaturated1.89g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)367mcg  
sourcesFolate, DFE367mcg  
sourcesFolate, total367mcg40091.8%
sourcesGlutamic acid3.928g  
sourcesGlycine1.414g  
sourcesHistidine0.596g  
sourcesIron6.44mg1835.8%
sourcesIsoleucine1.288g  
sourcesLeucine2.046g  
sourcesLysine1.875g  
sourcesMagnesium20mg4204.8%
sourcesManganese0.177mg2.37.7%
sourcesMethionine0.645g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine1.16g  
sourcesPhosphorus223mg125017.8%
sourcesPotassium154mg47003.3%
sourcesProline1.311g  
sourcesProtein25.73g5051.5%
sourcesRetinol2864mcg  
sourcesSaturated fat (Fatty acids, total saturated)2.66g  
sourcesSelenium90.4mcg55164.4%
sourcesSerine1.125g  
sourcesSodium 56mg23002.4%
sourcesThreonine1.167g  
sourcesTotal lipid (fat)9.3g6514.3%
sourcesTryptophan0.291g  
sourcesTyrosine0.842g  
sourcesValine1.363g  
sourcesVitamin A (IU)9536IU  
sourcesVitamin A, RAE2864mcg900318.2%
sourcesVitamin B-1 (Thiamin)0.09mg1.56%
sourcesVitamin B-12 (cobalamin)9.48mcg2.4395%
sourcesVitamin B-2 (Riboflavin)1.047mg1.380.5%
sourcesVitamin B-3 (Niacin)4.971mg1631.1%
sourcesVitamin B-5 (Pantothenic acid) 2.971mg559.4%
sourcesVitamin B-6 (Pyridoxine)0.41mg1.724.1%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C5.5mg906.1%
sourcesWater64g  
sourcesZinc4.28mg1138.9%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference