Chicken, capons, meat and skin and giblets and neck, raw
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine1.079g  
sourcesArginine1.172g  
sourcesAsh0.94g  
sourcesAspartic acid1.67g  
sourcesCalcium11mg13000.8%
sourcesCarbohydrates0.08g3000%
sourcesCholesterol87mg30029%
sourcesCopper0.063mg0.97%
sourcesCystine0.248g  
sourcesEnergy232kcal  
sourcesFatty acids, total monounsaturated7.16g  
sourcesFatty acids, total polyunsaturated3.6g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)27mcg  
sourcesFolate, DFE27mcg  
sourcesFolate, total27mcg4006.8%
sourcesGlutamic acid2.733g  
sourcesGlycine1.189g  
sourcesHistidine0.545g  
sourcesIron1.41mg187.8%
sourcesIsoleucine0.934g  
sourcesLeucine1.369g  
sourcesLysine1.514g  
sourcesMagnesium21mg4205%
sourcesManganese0.028mg2.31.2%
sourcesMethionine0.495g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.02g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.01g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.01g  
sourcesPhenylalanine0.733g  
sourcesPhosphorus181mg125014.5%
sourcesPotassium213mg47004.5%
sourcesProline0.902g  
sourcesProtein18.51g5037%
sourcesRetinol272mcg  
sourcesSaturated fat (Fatty acids, total saturated)4.89g  
sourcesSelenium12.2mcg5522.2%
sourcesSerine0.666g  
sourcesSodium 47mg23002%
sourcesThreonine0.776g  
sourcesTotal lipid (fat)16.9g6526%
sourcesTryptophan0.209g  
sourcesTyrosine0.603g  
sourcesValine0.913g  
sourcesVitamin A (IU)905IU  
sourcesVitamin A, RAE272mcg90030.2%
sourcesVitamin B-1 (Thiamin)0.065mg1.54.3%
sourcesVitamin B-12 (cobalamin)1.01mcg2.442.1%
sourcesVitamin B-2 (Riboflavin)0.183mg1.314.1%
sourcesVitamin B-3 (Niacin)7.074mg1644.2%
sourcesVitamin B-5 (Pantothenic acid) 1.101mg522%
sourcesVitamin B-6 (Pyridoxine)0.36mg1.721.2%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C2.6mg902.9%
sourcesWater63.66g  
sourcesZinc1.32mg1112%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference