Turkey, whole, meat and skin, cooked, roasted
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine1.576g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.631g  
sourcesAsh1.18g  
sourcesAspartic acid2.235g  
sourcesBetaine3.4mg  
sourcesCaffeine0mg  
sourcesCalcium14mg13001.1%
sourcesCarbohydrates0.06g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol109mg30036.3%
sourcesCholine, total87.4mg55015.9%
sourcesCopper0.093mg0.910.3%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.265g  
sourcesDihydrophylloquinone0mcg  
sourcesEnergy189kcal  
sourcesFatty acids, total monounsaturated2.647g  
sourcesFatty acids, total polyunsaturated2.119g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)9mcg  
sourcesFolate, DFE9mcg  
sourcesFolate, total9mcg4002.3%
sourcesGlutamic acid3.787g  
sourcesGlycine1.427g  
sourcesHistidine0.749g  
sourcesIron1.09mg186.1%
sourcesIsoleucine0.796g  
sourcesLeucine1.925g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine2.282g  
sourcesMagnesium30mg4207.1%
sourcesManganese0.014mg2.30.6%
sourcesMethionine0.724g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.105g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.005g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.008g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.008g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.001g  
sourcesPhenylalanine0.903g  
sourcesPhosphorus223mg125017.8%
sourcesPotassium239mg47005.1%
sourcesProline1.635g  
sourcesProtein28.55g5057.1%
sourcesRetinol12mcg  
sourcesSaturated fat (Fatty acids, total saturated)2.155g  
sourcesSelenium29.8mcg5554.2%
sourcesSerine1.114g  
sourcesSodium 103mg23004.5%
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.004g  
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0.02mg  
sourcesTocopherol, gamma0.04mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0.05mg  
sourcesTotal lipid (fat)7.39g6511.4%
sourcesTrans fat (Fatty acids, total trans)0.101g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.081g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.02g  
sourcesTryptophan0.291g  
sourcesTyrosine0.819g  
sourcesValine0.902g  
sourcesVitamin A (IU)39IU  
sourcesVitamin A, RAE12mcg9001.3%
sourcesVitamin B-1 (Thiamin)0.045mg1.53%
sourcesVitamin B-12 (cobalamin)1.02mcg2.442.5%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.281mg1.321.6%
sourcesVitamin B-3 (Niacin)9.573mg1659.8%
sourcesVitamin B-5 (Pantothenic acid) 0.948mg519%
sourcesVitamin B-6 (Pyridoxine)0.616mg1.736.2%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D15mcg2075%
sourcesVitamin D (D-2 + D-3)0.4mcg  
sourcesVitamin D-3 (cholecalciferol)0.4mcg  
sourcesVitamin E (alpha-tocopherol)0.07mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)0mcg1200%
sourcesWater63.52g  
sourcesZinc2.48mg1122.5%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference