Vitamins, minerals and nutrients in Turkey, skin from whole, (light and dark), raw (ndb no 5169)

Turkey, skin from whole, (light and dark), raw
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine0.88g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.814g  
sourcesAsh0.52g  
sourcesAspartic acid0.782g  
sourcesCaffeine0mg  
sourcesCalcium13mg13001%
sourcesCarbohydrates0.16g3000.1%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol122mg30040.7%
sourcesCholine, total36.7mg5506.7%
sourcesCopper0.053mg0.95.9%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.098g  
sourcesEnergy407kcal  
sourcesFatty acids, total monounsaturated13.908g  
sourcesFatty acids, total polyunsaturated10.922g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)4mcg  
sourcesFolate, DFE4mcg  
sourcesFolate, total4mcg4001%
sourcesFructose0g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0g  
sourcesGlutamic acid1.303g  
sourcesGlycine1.683g  
sourcesHistidine0.217g  
sourcesHydroxyproline0.89g  
sourcesIron0.85mg184.7%
sourcesIsoleucine0.25g  
sourcesLactose0g  
sourcesLeucine0.608g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine0.673g  
sourcesMagnesium11mg4202.6%
sourcesMaltose0g  
sourcesManganese0.012mg2.30.5%
sourcesMethionine0.217g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.611g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.009g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.018g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.012g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.005g  
sourcesPhenylalanine0.326g  
sourcesPhosphorus120mg12509.6%
sourcesPotassium124mg47002.6%
sourcesProline1.205g  
sourcesProtein12.96g5025.9%
sourcesRetinol85mcg  
sourcesSaturated fat (Fatty acids, total saturated)10.43g  
sourcesSelenium10.1mcg5518.4%
sourcesSerine0.423g  
sourcesSodium 62mg23002.7%
sourcesStarch0.06g  
sourcesSucrose0.1g  
sourcesSugars (total)0.1g  
sourcesTheobromine0mg  
sourcesThreonine0.293g  
sourcesTocopherol, beta0.01mg  
sourcesTocopherol, delta0.01mg  
sourcesTocopherol, gamma0.01mg  
sourcesTocotrienol, alpha0.01mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0.04mg  
sourcesTotal lipid (fat)38.93g6559.9%
sourcesTrans fat (Fatty acids, total trans)0.557g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.432g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.125g  
sourcesTryptophan0.065g  
sourcesTyrosine0.228g  
sourcesValine0.358g  
sourcesVitamin A (IU)284IU  
sourcesVitamin A, RAE85mcg9009.4%
sourcesVitamin B-1 (Thiamin)0.021mg1.51.4%
sourcesVitamin B-12 (cobalamin)0.88mcg2.436.7%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.11mg1.38.5%
sourcesVitamin B-3 (Niacin)3.905mg1624.4%
sourcesVitamin B-5 (Pantothenic acid) 0.495mg59.9%
sourcesVitamin B-6 (Pyridoxine)0.166mg1.79.8%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D46mcg20230%
sourcesVitamin D (D-2 + D-3)1.1mcg  
sourcesVitamin D-3 (cholecalciferol)1.1mcg  
sourcesVitamin E (alpha-tocopherol)0.09mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)0mcg1200%
sourcesWater48.38g  
sourcesZinc1.1mg1110%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference