Vitamins, minerals and nutrients in Turkey, skin from whole (light and dark), roasted (ndb no 5170)

Turkey, skin from whole (light and dark), roasted
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine1.624g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.504g  
sourcesAsh1.27g  
sourcesAspartic acid1.444g  
sourcesBetaine3.8mg  
sourcesCaffeine0mg  
sourcesCalcium21mg13001.6%
sourcesCarbohydrates0.57g3000.2%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol177mg30059%
sourcesCholine, total73.8mg55013.4%
sourcesCopper0.11mg0.912.2%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.18g  
sourcesEnergy459kcal  
sourcesFatty acids, total monounsaturated15.094g  
sourcesFatty acids, total polyunsaturated11.903g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)8mcg  
sourcesFolate, DFE8mcg  
sourcesFolate, total8mcg4002%
sourcesGlutamic acid2.406g  
sourcesGlycine3.108g  
sourcesHistidine0.401g  
sourcesIron1.63mg189.1%
sourcesIsoleucine0.461g  
sourcesLeucine1.123g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine1.243g  
sourcesMagnesium33mg4207.9%
sourcesManganese0.017mg2.30.7%
sourcesMethionine0.401g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.657g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.01g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.023g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.01g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.005g  
sourcesPhenylalanine0.602g  
sourcesPhosphorus233mg125018.6%
sourcesPotassium242mg47005.1%
sourcesProline2.226g  
sourcesProtein23.94g5047.9%
sourcesRetinol79mcg  
sourcesSaturated fat (Fatty acids, total saturated)11.356g  
sourcesSelenium21.1mcg5538.4%
sourcesSerine0.782g  
sourcesSodium 116mg23005%
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine0.541g  
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0.07mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0.08mg  
sourcesTotal lipid (fat)39.31g6560.5%
sourcesTrans fat (Fatty acids, total trans)0.568g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.443g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.125g  
sourcesTryptophan0.12g  
sourcesTyrosine0.421g  
sourcesValine0.662g  
sourcesVitamin A (IU)262IU  
sourcesVitamin A, RAE79mcg9008.8%
sourcesVitamin B-1 (Thiamin)0.029mg1.51.9%
sourcesVitamin B-12 (cobalamin)1.71mcg2.471.3%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.29mg1.322.3%
sourcesVitamin B-3 (Niacin)10.235mg1664%
sourcesVitamin B-5 (Pantothenic acid) 0.92mg518.4%
sourcesVitamin B-6 (Pyridoxine)0.375mg1.722.1%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D54mcg20270%
sourcesVitamin D (D-2 + D-3)1.4mcg  
sourcesVitamin D-3 (cholecalciferol)1.4mcg  
sourcesVitamin E (alpha-tocopherol)0.15mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)0mcg1200%
sourcesWater34.91g  
sourcesZinc2.14mg1119.5%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference