Turkey, whole, giblets, raw
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine1.007g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.069g  
sourcesAsh1.13g  
sourcesAspartic acid1.424g  
sourcesBetaine2.7mg  
sourcesCaffeine0mg  
sourcesCalcium18mg13001.4%
sourcesCarbohydrates0.07g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol333mg300111%
sourcesCholine, total160mg55029.1%
sourcesCopper0.577mg0.964.1%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.213g  
sourcesEnergy124kcal  
sourcesFatty acids, total monounsaturated1.016g  
sourcesFatty acids, total polyunsaturated1.425g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)331mcg  
sourcesFolate, DFE331mcg  
sourcesFolate, total331mcg40082.8%
sourcesGlutamic acid2.388g  
sourcesGlycine0.988g  
sourcesHistidine0.399g  
sourcesHydroxyproline0.245g  
sourcesIron5.92mg1832.9%
sourcesIsoleucine0.52g  
sourcesLeucine1.313g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine1.381g  
sourcesMagnesium22mg4205.2%
sourcesManganese0.19mg2.38.3%
sourcesMethionine0.462g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.042g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.025g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.015g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.005g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0g  
sourcesPhenylalanine0.674g  
sourcesPhosphorus223mg125017.8%
sourcesPotassium198mg47004.2%
sourcesProline1.11g  
sourcesProtein18.18g5036.4%
sourcesRetinol3939mcg  
sourcesSaturated fat (Fatty acids, total saturated)1.452g  
sourcesSelenium49.3mcg5589.6%
sourcesSerine0.785g  
sourcesSodium 136mg23005.9%
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine0.662g  
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0.15mg  
sourcesTocotrienol, alpha0.01mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0.01mg  
sourcesTocotrienol, gamma0.01mg  
sourcesTotal lipid (fat)5.09g657.8%
sourcesTrans fat (Fatty acids, total trans)0.046g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.034g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.012g  
sourcesTryptophan0.199g  
sourcesTyrosine0.579g  
sourcesValine0.644g  
sourcesVitamin A (IU)13129IU  
sourcesVitamin A, RAE3939mcg900437.7%
sourcesVitamin B-1 (Thiamin)0.149mg1.59.9%
sourcesVitamin B-12 (cobalamin)13.06mcg2.4544.2%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)1.393mg1.3107.2%
sourcesVitamin B-3 (Niacin)8.694mg1654.3%
sourcesVitamin B-5 (Pantothenic acid) 3.889mg577.8%
sourcesVitamin B-6 (Pyridoxine)0.654mg1.738.5%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D34mcg20170%
sourcesVitamin D (D-2 + D-3)0.8mcg  
sourcesVitamin D-3 (cholecalciferol)0.8mcg  
sourcesVitamin E (alpha-tocopherol)0.25mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)0mcg1200%
sourcesWater76.03g  
sourcesZinc3.23mg1129.4%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference