Chicken, ground, raw
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine0.991g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.128g  
sourcesAsh1.17g  
sourcesAspartic acid1.616g  
sourcesBetaine7.7mg  
sourcesCaffeine0mg  
sourcesCalcium6mg13000.5%
sourcesCarbohydrates0.04g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol86mg30028.7%
sourcesCholine, total58.8mg55010.7%
sourcesCopper0.065mg0.97.2%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.188g  
sourcesEnergy143kcal  
sourcesFatty acids, total monounsaturated3.611g  
sourcesFatty acids, total polyunsaturated1.508g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)1mcg  
sourcesFolate, DFE1mcg  
sourcesFolate, total1mcg4000.3%
sourcesGlutamic acid2.611g  
sourcesGlycine0.838g  
sourcesHistidine0.529g  
sourcesHydroxyproline0.094g  
sourcesIron0.82mg184.6%
sourcesIsoleucine0.794g  
sourcesLeucine1.361g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine1.509g  
sourcesMagnesium21mg4205%
sourcesManganese0.016mg2.30.7%
sourcesMethionine0.446g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.057g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.023g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.008g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.008g  
sourcesPhenylalanine0.683g  
sourcesPhosphorus178mg125014.2%
sourcesPotassium522mg470011.1%
sourcesProline0.658g  
sourcesProtein17.44g5034.9%
sourcesRetinol0mcg  
sourcesSaturated fat (Fatty acids, total saturated)2.301g  
sourcesSelenium10.2mcg5518.5%
sourcesSerine0.731g  
sourcesSodium 60mg23002.6%
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine0.727g  
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0.03mg  
sourcesTocopherol, gamma0.17mg  
sourcesTocotrienol, alpha0.05mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesTotal lipid (fat)8.1g6512.5%
sourcesTrans fat (Fatty acids, total trans)0.065g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.042g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.022g  
sourcesTryptophan0.147g  
sourcesTyrosine0.604g  
sourcesValine0.826g  
sourcesVitamin A (IU)0IU  
sourcesVitamin A, RAE0mcg9000%
sourcesVitamin B-1 (Thiamin)0.109mg1.57.3%
sourcesVitamin B-12 (cobalamin)0.56mcg2.423.3%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.241mg1.318.5%
sourcesVitamin B-3 (Niacin)5.575mg1634.8%
sourcesVitamin B-5 (Pantothenic acid) 1.092mg521.8%
sourcesVitamin B-6 (Pyridoxine)0.512mg1.730.1%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin E (alpha-tocopherol)0.27mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)0.8mcg1200.7%
sourcesWater73.24g  
sourcesZinc1.47mg1113.4%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference