Chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine1.559g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.94g  
sourcesAsh1.72g  
sourcesAspartic acid1.842g  
sourcesBetaine6.7mg  
sourcesCaffeine0mg  
sourcesCalcium15mg13001.2%
sourcesCarbohydrates0.02g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol96mg30032%
sourcesCholine, total61.9mg55011.3%
sourcesCopper0.043mg0.94.8%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.326g  
sourcesDihydrophylloquinone0mcg  
sourcesEnergy184kcal  
sourcesFatty acids, total monounsaturated3.548g  
sourcesFatty acids, total polyunsaturated1.166g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)11mcg  
sourcesFolate, DFE11mcg  
sourcesFolate, total11mcg4002.8%
sourcesFructose0g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0g  
sourcesGlutamic acid3.472g  
sourcesGlycine1.478g  
sourcesHistidine1.12g  
sourcesHydroxyproline0.092g  
sourcesIron0.55mg183.1%
sourcesIsoleucine1.303g  
sourcesLactose0g  
sourcesLeucine2.507g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine2.963g  
sourcesMagnesium26mg4206.2%
sourcesMaltose0g  
sourcesManganese0.017mg2.30.7%
sourcesMethionine0.91g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine1.206g  
sourcesPhosphorus255mg125020.4%
sourcesPotassium289mg47006.1%
sourcesProline1.279g  
sourcesProtein27.48g5055%
sourcesRetinol12mcg  
sourcesSaturated fat (Fatty acids, total saturated)2.114g  
sourcesSelenium30.6mcg5555.6%
sourcesSerine1.022g  
sourcesSodium 347mg230015.1%
sourcesStarch0g  
sourcesSucrose0.02g  
sourcesSugars (total)0.02g  
sourcesTheobromine0mg  
sourcesThreonine0.743g  
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0.1mg  
sourcesTocotrienol, alpha0.02mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0.03mg  
sourcesTotal lipid (fat)8.18g6512.6%
sourcesTrans fat (Fatty acids, total trans)0.099g  
sourcesTryptophan0.318g  
sourcesTyrosine1.005g  
sourcesValine1.368g  
sourcesVitamin A (IU)41IU  
sourcesVitamin A, RAE12mcg9001.3%
sourcesVitamin B-1 (Thiamin)0.078mg1.55.2%
sourcesVitamin B-12 (cobalamin)0.32mcg2.413.3%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.133mg1.310.2%
sourcesVitamin B-3 (Niacin)9.397mg1658.7%
sourcesVitamin B-5 (Pantothenic acid) 1.408mg528.2%
sourcesVitamin B-6 (Pyridoxine)0.299mg1.717.6%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin E (alpha-tocopherol)0.2mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)0mcg1200%
sourcesvitamin K2 (Menaquinone-4)15.5mcg  
sourcesWater63.49g  
sourcesZinc0.92mg118.4%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference