Chicken, broiler, rotisserie, BBQ, breast meat and skin
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine1.308g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.646g  
sourcesAsh1.42g  
sourcesAspartic acid1.55g  
sourcesBetaine7mg  
sourcesCaffeine0mg  
sourcesCalcium16mg13001.2%
sourcesCarbohydrates0.09g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol90mg30030%
sourcesCholine, total57.1mg55010.4%
sourcesCopper0.041mg0.94.6%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.276g  
sourcesEnergy175kcal  
sourcesFatty acids, total monounsaturated3.131g  
sourcesFatty acids, total polyunsaturated0.945g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)8mcg  
sourcesFolate, DFE8mcg  
sourcesFolate, total11mcg4002.8%
sourcesFructose0.03g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0.03g  
sourcesGlutamic acid2.935g  
sourcesGlycine1.204g  
sourcesHistidine0.948g  
sourcesHydroxyproline0.059g  
sourcesIron0.51mg182.8%
sourcesIsoleucine1.113g  
sourcesLactose0g  
sourcesLeucine2.138g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine2.533g  
sourcesMagnesium25mg4206%
sourcesMaltose0g  
sourcesManganese0.004mg2.30.2%
sourcesMethionine0.77g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine1.034g  
sourcesPhosphorus244mg125019.5%
sourcesPotassium276mg47005.9%
sourcesProline1.048g  
sourcesProtein26.37g5052.7%
sourcesRetinol11mcg  
sourcesSaturated fat (Fatty acids, total saturated)1.958g  
sourcesSelenium22.3mcg5540.5%
sourcesSerine0.862g  
sourcesSodium 329mg230014.3%
sourcesStarch0g  
sourcesSucrose0.03g  
sourcesSugars (total)0.09g  
sourcesTheobromine0mg  
sourcesThreonine0.629g  
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0.06mg  
sourcesTocotrienol, alpha0.02mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesTotal lipid (fat)7.67g6511.8%
sourcesTrans fat (Fatty acids, total trans)0.057g  
sourcesTryptophan0.272g  
sourcesTyrosine0.861g  
sourcesValine1.165g  
sourcesVitamin A (IU)37IU  
sourcesVitamin A, RAE11mcg9001.2%
sourcesVitamin B-1 (Thiamin)0.078mg1.55.2%
sourcesVitamin B-12 (cobalamin)0.3mcg2.412.5%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.139mg1.310.7%
sourcesVitamin B-3 (Niacin)9.303mg1658.1%
sourcesVitamin B-5 (Pantothenic acid) 0.111mg52.2%
sourcesVitamin B-6 (Pyridoxine)0.307mg1.718.1%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D0mcg200%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)0.33mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)0mcg1200%
sourcesWater65.19g  
sourcesZinc0.86mg117.8%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference