Chicken, dark meat, thigh, meat and skin, enhanced, cooked, roasted
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine1.148g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.339g  
sourcesAsh1.14g  
sourcesAspartic acid1.886g  
sourcesBetaine15.3mg  
sourcesCaffeine0mg  
sourcesCalcium11mg13000.8%
sourcesCarbohydrates0.09g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol128mg30042.7%
sourcesCholine, total93.6mg55017%
sourcesCopper0.073mg0.98.1%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.224g  
sourcesDihydrophylloquinone0mcg  
sourcesEnergy214kcal  
sourcesFatty acids, total monounsaturated6.392g  
sourcesFatty acids, total polyunsaturated3.275g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)4mcg  
sourcesFolate, DFE4mcg  
sourcesFolate, total4mcg4001%
sourcesGlutamic acid3.141g  
sourcesGlycine0.879g  
sourcesHistidine0.572g  
sourcesIron1.02mg185.7%
sourcesIsoleucine0.916g  
sourcesLeucine1.634g  
sourcesLutein + zeaxanthin74mcg  
sourcesLycopene0mcg  
sourcesLysine1.809g  
sourcesMagnesium23mg4205.5%
sourcesManganese0.011mg2.30.5%
sourcesMethionine0.548g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.007g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.011g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.005g  
sourcesPhenylalanine0.766g  
sourcesPhosphorus197mg125015.8%
sourcesPotassium254mg47005.4%
sourcesProline0.774g  
sourcesProtein23.47g5046.9%
sourcesRetinol17mcg  
sourcesSaturated fat (Fatty acids, total saturated)4.145g  
sourcesSelenium31.1mcg5556.5%
sourcesSerine0.803g  
sourcesSodium 174mg23007.6%
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine0.907g  
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0.17mg  
sourcesTocotrienol, alpha0.01mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0.08mg  
sourcesTotal lipid (fat)13.81g6521.2%
sourcesTrans fat (Fatty acids, total trans)0.091g  
sourcesTryptophan0.216g  
sourcesTyrosine0.721g  
sourcesValine0.932g  
sourcesVitamin A (IU)56IU  
sourcesVitamin A, RAE17mcg9001.9%
sourcesVitamin B-1 (Thiamin)0.084mg1.55.6%
sourcesVitamin B-12 (cobalamin)0.41mcg2.417.1%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.243mg1.318.7%
sourcesVitamin B-3 (Niacin)5.898mg1636.9%
sourcesVitamin B-5 (Pantothenic acid) 1.128mg522.6%
sourcesVitamin B-6 (Pyridoxine)0.394mg1.723.2%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D14mcg2070%
sourcesVitamin D (D-2 + D-3)0.3mcg  
sourcesVitamin D-3 (cholecalciferol)0.3mcg  
sourcesVitamin E (alpha-tocopherol)0.38mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)0mcg1200%
sourcesvitamin K2 (Menaquinone-4)13.1mcg  
sourcesWater62.6g  
sourcesZinc1.82mg1116.5%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference