Turkey, enhanced, skin from whole (light and dark), raw
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine0.834g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.772g  
sourcesAsh0.69g  
sourcesAspartic acid0.741g  
sourcesBetaine2.1mg  
sourcesCaffeine0mg  
sourcesCalcium13mg13001%
sourcesCarbohydrates0.21g3000.1%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol94mg30031.3%
sourcesCholine, total34.8mg5506.3%
sourcesCopper0.046mg0.95.1%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.093g  
sourcesEnergy381kcal  
sourcesFatty acids, total monounsaturated13.908g  
sourcesFatty acids, total polyunsaturated10.86g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)4mcg  
sourcesFolate, total4mcg4001%
sourcesFructose0g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0g  
sourcesGlutamic acid1.235g  
sourcesGlycine1.595g  
sourcesHistidine0.206g  
sourcesHydroxyproline0.89g  
sourcesIron0.57mg183.2%
sourcesIsoleucine0.237g  
sourcesLactose0g  
sourcesLeucine0.576g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine0.638g  
sourcesMagnesium9mg4202.1%
sourcesMaltose0g  
sourcesManganese0.008mg2.30.3%
sourcesMethionine0.206g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.611g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.009g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.018g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.012g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.005g  
sourcesPhenylalanine0.309g  
sourcesPhosphorus99mg12507.9%
sourcesPotassium107mg47002.3%
sourcesProline1.143g  
sourcesProtein12.29g5024.6%
sourcesRetinol85mcg  
sourcesSaturated fat (Fatty acids, total saturated)10.43g  
sourcesSelenium10.1mcg5518.4%
sourcesSerine0.401g  
sourcesSodium 138mg23006%
sourcesStarch0.06g  
sourcesSucrose0.1g  
sourcesSugars (total)0.1g  
sourcesTheobromine0mg  
sourcesThreonine0.278g  
sourcesTocopherol, beta0.01mg  
sourcesTocopherol, delta0.01mg  
sourcesTocopherol, gamma0.01mg  
sourcesTocotrienol, alpha0.01mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0.04mg  
sourcesTotal lipid (fat)36.8g6556.6%
sourcesTrans fat (Fatty acids, total trans)0.557g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.432g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.125g  
sourcesTryptophan0.062g  
sourcesTyrosine0.216g  
sourcesValine0.34g  
sourcesVitamin A (IU)284IU  
sourcesVitamin A, RAE85mcg9009.4%
sourcesVitamin B-1 (Thiamin)0.016mg1.51.1%
sourcesVitamin B-12 (cobalamin)0.88mcg2.436.7%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.095mg1.37.3%
sourcesVitamin B-3 (Niacin)3.26mg1620.4%
sourcesVitamin B-5 (Pantothenic acid) 0.495mg59.9%
sourcesVitamin B-6 (Pyridoxine)0.16mg1.79.4%
sourcesVitamin C0mg900%
sourcesVitamin D46mcg20230%
sourcesVitamin D (D-2 + D-3)1.1mcg  
sourcesVitamin D-3 (cholecalciferol)1.1mcg  
sourcesVitamin E (alpha-tocopherol)0.09mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)0mcg1200%
sourcesWater50g  
sourcesZinc0.82mg117.5%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference