Turkey, skin, from retail parts, from dark meat, raw
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine0.964g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.898g  
sourcesAsh0.49g  
sourcesAspartic acid0.814g  
sourcesBetaine2.5mg  
sourcesCaffeine0mg  
sourcesCalcium4mg13000.3%
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol111mg30037%
sourcesCholine, total40.7mg5507.4%
sourcesCopper0.041mg0.94.6%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.089g  
sourcesEnergy380kcal  
sourcesFatty acids, total monounsaturated13.952g  
sourcesFatty acids, total polyunsaturated10.91g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)5mcg  
sourcesFolate, total5mcg4001.3%
sourcesGlutamic acid1.353g  
sourcesGlycine2.032g  
sourcesHistidine0.19g  
sourcesHydroxyproline1.13g  
sourcesIron0.76mg184.2%
sourcesIsoleucine0.259g  
sourcesLeucine0.609g  
sourcesLutein + zeaxanthin9mcg  
sourcesLycopene0mcg  
sourcesLysine0.748g  
sourcesMagnesium7mg4201.7%
sourcesManganese0.003mg2.30.1%
sourcesMethionine0.195g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.681g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.009g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.017g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.008g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.005g  
sourcesPhenylalanine0.339g  
sourcesPhosphorus80mg12506.4%
sourcesPotassium93mg47002%
sourcesProline1.342g  
sourcesProtein14.35g5028.7%
sourcesRetinol79mcg  
sourcesSaturated fat (Fatty acids, total saturated)10.216g  
sourcesSelenium11.2mcg5520.4%
sourcesSerine0.414g  
sourcesSodium 78mg23003.4%
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine0.345g  
sourcesTotal lipid (fat)35.83g6555.1%
sourcesTrans fat (Fatty acids, total trans)0.469g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.36g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.109g  
sourcesTryptophan0.055g  
sourcesTyrosine0.22g  
sourcesValine0.354g  
sourcesVitamin A (IU)263IU  
sourcesVitamin A, RAE79mcg9008.8%
sourcesVitamin B-1 (Thiamin)0.026mg1.51.7%
sourcesVitamin B-12 (cobalamin)1.95mcg2.481.3%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.08mg1.36.2%
sourcesVitamin B-3 (Niacin)2.745mg1617.2%
sourcesVitamin B-5 (Pantothenic acid) 0.59mg511.8%
sourcesVitamin B-6 (Pyridoxine)0.114mg1.76.7%
sourcesVitamin C0mg900%
sourcesVitamin D30mcg20150%
sourcesVitamin D (D-2 + D-3)0.7mcg  
sourcesVitamin D-3 (cholecalciferol)0.7mcg  
sourcesVitamin E (alpha-tocopherol)0.08mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)0mcg1200%
sourcesWater50.08g  
sourcesZinc0.88mg118%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference