Turkey, retail parts, enhanced, breast, meat and skin, raw
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine1.247g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.348g  
sourcesAsh1.13g  
sourcesAspartic acid1.885g  
sourcesBetaine2.6mg  
sourcesCaffeine0mg  
sourcesCalcium9mg13000.7%
sourcesCarbohydrates0.03g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol64mg30021.3%
sourcesCholine, total61mg55011.1%
sourcesCopper0.043mg0.94.8%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.192g  
sourcesEnergy144kcal  
sourcesFatty acids, total monounsaturated3.04g  
sourcesFatty acids, total polyunsaturated2.47g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)7mcg  
sourcesFolate, DFE7mcg  
sourcesFolate, total7mcg4001.8%
sourcesFructose0g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0g  
sourcesGlutamic acid2.983g  
sourcesGlycine1.053g  
sourcesHistidine0.647g  
sourcesHydroxyproline0.18g  
sourcesIron0.43mg182.4%
sourcesIsoleucine0.75g  
sourcesLactose0g  
sourcesLeucine1.63g  
sourcesLutein + zeaxanthin3mcg  
sourcesLycopene0mcg  
sourcesLysine1.908g  
sourcesMagnesium23mg4205.5%
sourcesMaltose0g  
sourcesManganese0.005mg2.30.2%
sourcesMethionine0.566g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.128g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.007g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.01g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.004g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.001g  
sourcesPhenylalanine0.732g  
sourcesPhosphorus171mg125013.7%
sourcesPotassium221mg47004.7%
sourcesProline1.042g  
sourcesProtein20.79g5041.6%
sourcesRetinol15mcg  
sourcesSaturated fat (Fatty acids, total saturated)1.24g  
sourcesSelenium20.8mcg5537.8%
sourcesSerine0.852g  
sourcesSodium 126mg23005.5%
sourcesStarch0.01g  
sourcesSucrose0.01g  
sourcesSugars (total)0.01g  
sourcesTheobromine0mg  
sourcesThreonine0.9g  
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0.01mg  
sourcesTotal lipid (fat)6.75g6510.4%
sourcesTrans fat (Fatty acids, total trans)0.129g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.103g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.027g  
sourcesTryptophan0.233g  
sourcesTyrosine0.694g  
sourcesValine0.808g  
sourcesVitamin A (IU)50IU  
sourcesVitamin A, RAE15mcg9001.7%
sourcesVitamin B-1 (Thiamin)0.045mg1.53%
sourcesVitamin B-12 (cobalamin)0.4mcg2.416.7%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.148mg1.311.4%
sourcesVitamin B-3 (Niacin)9.171mg1657.3%
sourcesVitamin B-5 (Pantothenic acid) 0.894mg517.9%
sourcesVitamin B-6 (Pyridoxine)0.756mg1.744.5%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D13mcg2065%
sourcesVitamin D (D-2 + D-3)0.3mcg  
sourcesVitamin D-3 (cholecalciferol)0.3mcg  
sourcesVitamin E (alpha-tocopherol)0.1mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)0mcg1200%
sourcesWater72.76g  
sourcesZinc1.07mg119.7%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference