Turkey, retail parts, wing, meat and skin, raw
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine1.209g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.24g  
sourcesAsh0.81g  
sourcesAspartic acid1.707g  
sourcesCaffeine0mg  
sourcesCalcium8mg13000.6%
sourcesCarbohydrates0.05g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol84mg30028%
sourcesCholine, total46.1mg5508.4%
sourcesCopper0.049mg0.95.4%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.179g  
sourcesEnergy202kcal  
sourcesFatty acids, total monounsaturated4.641g  
sourcesFatty acids, total polyunsaturated3.712g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)6mcg  
sourcesFolate, DFE6mcg  
sourcesFolate, total6mcg4001.5%
sourcesFructose0g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0g  
sourcesGlutamic acid2.784g  
sourcesGlycine1.246g  
sourcesHistidine0.543g  
sourcesHydroxyproline0.276g  
sourcesIron0.68mg183.8%
sourcesIsoleucine0.634g  
sourcesLactose0g  
sourcesLeucine1.472g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine1.807g  
sourcesMagnesium17mg4204%
sourcesMaltose0g  
sourcesManganese0.007mg2.30.3%
sourcesMethionine0.5g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.203g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.006g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.01g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.005g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.002g  
sourcesPhenylalanine0.662g  
sourcesPhosphorus139mg125011.1%
sourcesPotassium192mg47004.1%
sourcesProline1.123g  
sourcesProtein19.53g5039.1%
sourcesRetinol30mcg  
sourcesSaturated fat (Fatty acids, total saturated)3.549g  
sourcesSelenium18mcg5532.7%
sourcesSerine0.788g  
sourcesSodium 67mg23002.9%
sourcesStarch0.02g  
sourcesSucrose0.03g  
sourcesSugars (total)0.03g  
sourcesTheobromine0mg  
sourcesThreonine0.766g  
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0.01mg  
sourcesTotal lipid (fat)13.79g6521.2%
sourcesTrans fat (Fatty acids, total trans)0.187g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.145g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.042g  
sourcesTryptophan0.211g  
sourcesTyrosine0.603g  
sourcesValine0.695g  
sourcesVitamin A (IU)100IU  
sourcesVitamin A, RAE30mcg9003.3%
sourcesVitamin B-1 (Thiamin)0.033mg1.52.2%
sourcesVitamin B-12 (cobalamin)0.91mcg2.437.9%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.121mg1.39.3%
sourcesVitamin B-3 (Niacin)5.61mg1635.1%
sourcesVitamin B-5 (Pantothenic acid) 0.623mg512.5%
sourcesVitamin B-6 (Pyridoxine)0.538mg1.731.6%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D19mcg2095%
sourcesVitamin D (D-2 + D-3)0.5mcg  
sourcesVitamin D-3 (cholecalciferol)0.5mcg  
sourcesVitamin E (alpha-tocopherol)0.1mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)0mcg1200%
sourcesWater66.78g  
sourcesZinc2.14mg1119.5%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference