Vitamins, minerals and nutrients in Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve (ndb no 6630)

Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAsh3.25g  
sourcesCalcium202mg130015.5%
sourcesCarbohydrates5.12g3001.7%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)999mcg  
sourcesCopper0.118mg0.913.1%
sourcesCryptoxanthin, beta11mcg  
sourcesEnergy496kcal  
sourcesFatty acids, total monounsaturated28.654g  
sourcesFatty acids, total polyunsaturated9.056g  
sourcesFiber (total dietary)1.3g255.2%
sourcesFolate (food)26mcg  
sourcesFolate, total26mcg4006.5%
sourcesFructose0.7g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0.55g  
sourcesIron0.99mg185.5%
sourcesLactose0g  
sourcesLutein + zeaxanthin848mcg  
sourcesLycopene0mcg  
sourcesMagnesium43mg42010.2%
sourcesMaltose0g  
sourcesManganese0.765mg2.333.3%
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)1.202g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.002g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.001g  
sourcesPhosphorus149mg125011.9%
sourcesPotassium205mg47004.4%
sourcesProtein6.69g5013.4%
sourcesSaturated fat (Fatty acids, total saturated)8.007g  
sourcesSodium 897mg230039%
sourcesStarch0.4g  
sourcesSucrose0g  
sourcesSugars (total)1.25g  
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0.14mg  
sourcesTocopherol, gamma5.3mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesTotal lipid (fat)49.88g6576.7%
sourcesTrans fat (Fatty acids, total trans)0.232g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.091g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.141g  
sourcesVitamin A (IU)1674IU  
sourcesVitamin A, RAE84mcg9009.3%
sourcesVitamin B-1 (Thiamin)0.09mg1.56%
sourcesVitamin B-2 (Riboflavin)0.34mg1.326.2%
sourcesVitamin B-3 (Niacin)0.6mg163.8%
sourcesVitamin B-5 (Pantothenic acid) 0.21mg54.2%
sourcesVitamin B-6 (Pyridoxine)0.09mg1.75.3%
sourcesVitamin C0.2mg900.2%
sourcesVitamin E (alpha-tocopherol)13.12mg  
sourcesWater35.07g  
sourcesZinc1mg119.1%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference