Vitamins, minerals and nutrients in Pork sausage, link/patty, cooked, pan-fried (ndb no 7064)

Pork sausage, link/patty, cooked, pan-fried
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine1.147g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.151g  
sourcesAsh2.9g  
sourcesAspartic acid1.574g  
sourcesCaffeine0mg  
sourcesCalcium9mg13000.7%
sourcesCarbohydrates1.42g3000.5%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol86mg30028.7%
sourcesCholine, total62.3mg55011.3%
sourcesCopper0.071mg0.97.9%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.237g  
sourcesEnergy325kcal  
sourcesFatty acids, total monounsaturated11.541g  
sourcesFatty acids, total polyunsaturated5.115g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)1mcg  
sourcesFolate, DFE1mcg  
sourcesFolate, total1mcg4000.3%
sourcesFructose0g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0.64g  
sourcesGlutamic acid2.821g  
sourcesGlycine1.264g  
sourcesHistidine0.536g  
sourcesHydroxyproline0.427g  
sourcesIron1.2mg186.7%
sourcesIsoleucine0.738g  
sourcesLactose0g  
sourcesLeucine1.361g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine1.239g  
sourcesMagnesium16mg4203.8%
sourcesMaltose0.33g  
sourcesManganese0.022mg2.31%
sourcesMethionine0.426g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.139g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.003g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.025g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.002g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.03g  
sourcesPhenylalanine0.662g  
sourcesPhosphorus149mg125011.9%
sourcesPotassium342mg47007.3%
sourcesProline1.245g  
sourcesProtein18.53g5037.1%
sourcesRetinol28mcg  
sourcesSaturated fat (Fatty acids, total saturated)8.826g  
sourcesSelenium20.7mcg5537.6%
sourcesSerine0.765g  
sourcesSodium 814mg230035.4%
sourcesSucrose0.13g  
sourcesSugars (total)1.09g  
sourcesTheobromine0mg  
sourcesThreonine0.615g  
sourcesTocopherol, beta0.02mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0.05mg  
sourcesTocotrienol, alpha0.03mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0.06mg  
sourcesTotal lipid (fat)27.25g6541.9%
sourcesTrans fat (Fatty acids, total trans)0.12g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.092g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.027g  
sourcesTryptophan0.185g  
sourcesTyrosine0.52g  
sourcesValine0.876g  
sourcesVitamin A (IU)93IU  
sourcesVitamin A, RAE28mcg9003.1%
sourcesVitamin B-1 (Thiamin)0.256mg1.517.1%
sourcesVitamin B-12 (cobalamin)0.98mcg2.440.8%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.176mg1.313.5%
sourcesVitamin B-3 (Niacin)6.119mg1638.2%
sourcesVitamin B-5 (Pantothenic acid) 0.805mg516.1%
sourcesVitamin B-6 (Pyridoxine)0.195mg1.711.5%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D58mcg20290%
sourcesVitamin D (D-2 + D-3)1.4mcg  
sourcesVitamin D-2 (ergocalciferol)0mcg  
sourcesVitamin D-3 (cholecalciferol)1.4mcg  
sourcesVitamin E (alpha-tocopherol)0.9mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)0mcg1200%
sourcesWater49.89g  
sourcesZinc2.45mg1122.3%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference