Pork sausage, link/patty, fully cooked, microwaved
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine0.936g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.939g  
sourcesAsh3.09g  
sourcesAspartic acid1.284g  
sourcesBetaine2.8mg  
sourcesCaffeine0mg  
sourcesCalcium17mg13001.3%
sourcesCarbohydrates0.62g3000.2%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol79mg30026.3%
sourcesCholine, total52mg5509.5%
sourcesCopper0.085mg0.99.4%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.193g  
sourcesDihydrophylloquinone0mcg  
sourcesEnergy438kcal  
sourcesFatty acids, total monounsaturated16.448g  
sourcesFatty acids, total polyunsaturated8.041g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)1mcg  
sourcesFolate, DFE1mcg  
sourcesFolate, total1mcg4000.3%
sourcesFructose0g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0.26g  
sourcesGlutamic acid2.301g  
sourcesGlycine1.031g  
sourcesHistidine0.437g  
sourcesHydroxyproline0.36g  
sourcesIron0.95mg185.3%
sourcesIsoleucine0.602g  
sourcesLactose0g  
sourcesLeucine1.11g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine1.011g  
sourcesMagnesium15mg4203.6%
sourcesMaltose0g  
sourcesManganese0.065mg2.32.8%
sourcesMethionine0.348g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.288g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.008g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.027g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.004g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.043g  
sourcesPhenylalanine0.54g  
sourcesPhosphorus193mg125015.4%
sourcesPotassium225mg47004.8%
sourcesProline1.016g  
sourcesProtein15.12g5030.2%
sourcesRetinol22mcg  
sourcesSaturated fat (Fatty acids, total saturated)13.557g  
sourcesSelenium22.5mcg5540.9%
sourcesSerine0.624g  
sourcesSodium 990mg230043%
sourcesSucrose0.36g  
sourcesSugars (total)0.62g  
sourcesTheobromine0mg  
sourcesThreonine0.501g  
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0.17mg  
sourcesTocotrienol, alpha0.04mg  
sourcesTocotrienol, beta0.02mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0.31mg  
sourcesTotal lipid (fat)41.66g6564.1%
sourcesTrans fat (Fatty acids, total trans)0.209g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.156g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.052g  
sourcesTryptophan0.151g  
sourcesTyrosine0.424g  
sourcesValine0.714g  
sourcesVitamin A (IU)75IU  
sourcesVitamin A, RAE22mcg9002.4%
sourcesVitamin B-1 (Thiamin)0.243mg1.516.2%
sourcesVitamin B-12 (cobalamin)0.76mcg2.431.7%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.18mg1.313.8%
sourcesVitamin B-3 (Niacin)4.328mg1627.1%
sourcesVitamin B-5 (Pantothenic acid) 0.644mg512.9%
sourcesVitamin B-6 (Pyridoxine)0.137mg1.78.1%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D41mcg20205%
sourcesVitamin D (D-2 + D-3)1mcg  
sourcesVitamin D-3 (cholecalciferol)1mcg  
sourcesVitamin E (alpha-tocopherol)0.88mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)2.9mcg1202.4%
sourcesvitamin K2 (Menaquinone-4)22.5mcg  
sourcesWater39.64g  
sourcesZinc1.59mg1114.5%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference