Frankfurter, meat and poultry, unheated
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine0.612g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.631g  
sourcesAsh3.5g  
sourcesAspartic acid0.861g  
sourcesBetaine3.9mg  
sourcesCaffeine0mg  
sourcesCalcium106mg13008.2%
sourcesCarbohydrates5.02g3001.7%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol78mg30026%
sourcesCholine, total50.2mg5509.1%
sourcesCopper0.042mg0.94.7%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.129g  
sourcesDihydrophylloquinone0mcg  
sourcesEnergy277kcal  
sourcesFatty acids, total monounsaturated9.929g  
sourcesFatty acids, total polyunsaturated5.386g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)6mcg  
sourcesFolate, DFE6mcg  
sourcesFolate, total6mcg4001.5%
sourcesFructose0g  
sourcesGalactose0g  
sourcesGlucose (dextrose)2.45g  
sourcesGlutamic acid1.427g  
sourcesGlycine0.656g  
sourcesHistidine0.281g  
sourcesHydroxyproline0.228g  
sourcesIron1.04mg185.8%
sourcesIsoleucine0.4g  
sourcesLactose0g  
sourcesLeucine0.736g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine0.718g  
sourcesMagnesium11mg4202.6%
sourcesMaltose0.3g  
sourcesManganese0.017mg2.30.7%
sourcesMethionine0.235g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.237g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.007g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.016g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.004g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.014g  
sourcesPhenylalanine0.359g  
sourcesPhosphorus175mg125014%
sourcesPotassium359mg47007.6%
sourcesProline0.692g  
sourcesProtein9.72g5019.4%
sourcesRetinol31mcg  
sourcesSaturated fat (Fatty acids, total saturated)7.583g  
sourcesSelenium12.4mcg5522.5%
sourcesSerine0.405g  
sourcesSodium 976mg230042.4%
sourcesSucrose0g  
sourcesSugars (total)2.75g  
sourcesTheobromine0mg  
sourcesThreonine0.35g  
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0.21mg  
sourcesTocotrienol, alpha0.02mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0.03mg  
sourcesTotal lipid (fat)24.18g6537.2%
sourcesTrans fat (Fatty acids, total trans)0.21g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.168g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.042g  
sourcesTryptophan0.106g  
sourcesTyrosine0.285g  
sourcesValine0.455g  
sourcesVitamin A (IU)102IU  
sourcesVitamin A, RAE31mcg9003.4%
sourcesVitamin B-1 (Thiamin)0.047mg1.53.1%
sourcesVitamin B-12 (cobalamin)0.71mcg2.429.6%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.145mg1.311.2%
sourcesVitamin B-3 (Niacin)2.813mg1617.6%
sourcesVitamin B-5 (Pantothenic acid) 0.554mg511.1%
sourcesVitamin B-6 (Pyridoxine)0.063mg1.73.7%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C22.5mg9025%
sourcesVitamin D27mcg20135%
sourcesVitamin D (D-2 + D-3)0.7mcg  
sourcesVitamin D-2 (ergocalciferol)0mcg  
sourcesVitamin D-3 (cholecalciferol)0.7mcg  
sourcesVitamin E (alpha-tocopherol)0.44mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)0.1mcg1200.1%
sourcesvitamin K2 (Menaquinone-4)28.6mcg  
sourcesWater57.58g  
sourcesZinc1.14mg1110.4%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference