Frankfurter, meat and poultry, cooked, boiled
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine0.648g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.667g  
sourcesAsh3.29g  
sourcesAspartic acid0.911g  
sourcesBetaine4.1mg  
sourcesCaffeine0mg  
sourcesCalcium107mg13008.2%
sourcesCarbohydrates4.96g3001.7%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol84mg30028%
sourcesCholine, total54.3mg5509.9%
sourcesCopper0.04mg0.94.4%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.136g  
sourcesEnergy298kcal  
sourcesFatty acids, total monounsaturated10.759g  
sourcesFatty acids, total polyunsaturated5.713g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)9mcg  
sourcesFolate, DFE9mcg  
sourcesFolate, total6mcg4001.5%
sourcesFructose0g  
sourcesGalactose0g  
sourcesGlucose (dextrose)2.41g  
sourcesGlutamic acid1.509g  
sourcesGlycine0.693g  
sourcesHistidine0.297g  
sourcesHydroxyproline0.241g  
sourcesIron1.12mg186.2%
sourcesIsoleucine0.423g  
sourcesLactose0g  
sourcesLeucine0.779g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine0.759g  
sourcesMagnesium11mg4202.6%
sourcesMaltose0.29g  
sourcesManganese0.02mg2.30.9%
sourcesMethionine0.248g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.254g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.007g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.017g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.004g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.016g  
sourcesPhenylalanine0.38g  
sourcesPhosphorus180mg125014.4%
sourcesPotassium323mg47006.9%
sourcesProline0.731g  
sourcesProtein10.31g5020.6%
sourcesRetinol31mcg  
sourcesSaturated fat (Fatty acids, total saturated)8.216g  
sourcesSelenium13.3mcg5524.2%
sourcesSerine0.428g  
sourcesSodium 914mg230039.7%
sourcesSucrose0g  
sourcesSugars (total)2.7g  
sourcesTheobromine0mg  
sourcesThreonine0.37g  
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0.01mg  
sourcesTocopherol, gamma0.18mg  
sourcesTocotrienol, alpha0.02mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0.01mg  
sourcesTocotrienol, gamma0.02mg  
sourcesTotal lipid (fat)26.28g6540.4%
sourcesTrans fat (Fatty acids, total trans)0.237g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.191g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.046g  
sourcesTryptophan0.112g  
sourcesTyrosine0.301g  
sourcesValine0.481g  
sourcesVitamin A (IU)103IU  
sourcesVitamin A, RAE31mcg9003.4%
sourcesVitamin B-1 (Thiamin)0.044mg1.52.9%
sourcesVitamin B-12 (cobalamin)0.69mcg2.428.8%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.145mg1.311.2%
sourcesVitamin B-3 (Niacin)2.672mg1616.7%
sourcesVitamin B-5 (Pantothenic acid) 0.551mg511%
sourcesVitamin B-6 (Pyridoxine)0.067mg1.73.9%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C19.4mg9021.6%
sourcesVitamin D26mcg20130%
sourcesVitamin D (D-2 + D-3)0.6mcg  
sourcesVitamin D-3 (cholecalciferol)0.6mcg  
sourcesVitamin E (alpha-tocopherol)0.45mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)1.7mcg1201.4%
sourcesWater55.16g  
sourcesZinc1.25mg1111.4%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference