Vitamins, minerals and nutrients in Frankfurter, meat and poultry, cooked, grilled (ndb no 7964)

Frankfurter, meat and poultry, cooked, grilled
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine0.671g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.691g  
sourcesAsh3.75g  
sourcesAspartic acid0.943g  
sourcesBetaine4.3mg  
sourcesCaffeine0mg  
sourcesCalcium118mg13009.1%
sourcesCarbohydrates5.24g3001.7%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol85mg30028.3%
sourcesCholine, total56.2mg55010.2%
sourcesCopper0.043mg0.94.8%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.141g  
sourcesDihydrophylloquinone0mcg  
sourcesEnergy302kcal  
sourcesFatty acids, total monounsaturated10.723g  
sourcesFatty acids, total polyunsaturated5.882g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)9mcg  
sourcesFolate, DFE9mcg  
sourcesFolate, total9mcg4002.3%
sourcesFructose0g  
sourcesGalactose0g  
sourcesGlucose (dextrose)2.55g  
sourcesGlutamic acid1.563g  
sourcesGlycine0.718g  
sourcesHistidine0.307g  
sourcesHydroxyproline0.249g  
sourcesIron1.15mg186.4%
sourcesIsoleucine0.438g  
sourcesLactose0g  
sourcesLeucine0.806g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine0.786g  
sourcesMagnesium12mg4202.9%
sourcesMaltose0.3g  
sourcesManganese0.02mg2.30.9%
sourcesMethionine0.257g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.255g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.008g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.017g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.004g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.015g  
sourcesPhenylalanine0.393g  
sourcesPhosphorus192mg125015.4%
sourcesPotassium387mg47008.2%
sourcesProline0.757g  
sourcesProtein10.67g5021.3%
sourcesRetinol32mcg  
sourcesSaturated fat (Fatty acids, total saturated)8.218g  
sourcesSelenium13.1mcg5523.8%
sourcesSerine0.444g  
sourcesSodium 1079mg230046.9%
sourcesSucrose0g  
sourcesSugars (total)2.85g  
sourcesTheobromine0mg  
sourcesThreonine0.383g  
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0.21mg  
sourcesTocotrienol, alpha0.05mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0.07mg  
sourcesTotal lipid (fat)26.43g6540.7%
sourcesTrans fat (Fatty acids, total trans)0.237g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.187g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.05g  
sourcesTryptophan0.116g  
sourcesTyrosine0.312g  
sourcesValine0.498g  
sourcesVitamin A (IU)107IU  
sourcesVitamin A, RAE32mcg9003.6%
sourcesVitamin B-1 (Thiamin)0.049mg1.53.3%
sourcesVitamin B-12 (cobalamin)0.67mcg2.427.9%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.154mg1.311.8%
sourcesVitamin B-3 (Niacin)3.058mg1619.1%
sourcesVitamin B-5 (Pantothenic acid) 0.581mg511.6%
sourcesVitamin B-6 (Pyridoxine)0.057mg1.73.4%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C19.2mg9021.3%
sourcesVitamin D27mcg20135%
sourcesVitamin D (D-2 + D-3)0.7mcg  
sourcesVitamin D-2 (ergocalciferol)0mcg  
sourcesVitamin D-3 (cholecalciferol)0.7mcg  
sourcesVitamin E (alpha-tocopherol)0.45mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)0.2mcg1200.2%
sourcesvitamin K2 (Menaquinone-4)35.6mcg  
sourcesWater53.9g  
sourcesZinc1.27mg1111.5%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference