Pork sausage, link/patty, reduced fat, unprepared
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine1.024g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.055g  
sourcesAsh2.28g  
sourcesAspartic acid1.455g  
sourcesBetaine5.1mg  
sourcesCaffeine0mg  
sourcesCalcium15mg13001.2%
sourcesCarbohydrates0.2g3000.1%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol67mg30022.3%
sourcesCholine, total57.3mg55010.4%
sourcesCopper0.088mg0.99.8%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.217g  
sourcesEnergy217kcal  
sourcesFatty acids, total monounsaturated5.89g  
sourcesFatty acids, total polyunsaturated3.025g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)2mcg  
sourcesFolate, DFE2mcg  
sourcesFolate, total2mcg4000.5%
sourcesGlutamic acid2.508g  
sourcesGlycine1.108g  
sourcesHistidine0.503g  
sourcesHydroxyproline0.333g  
sourcesIron1.46mg188.1%
sourcesIsoleucine0.652g  
sourcesLeucine1.25g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine1.172g  
sourcesMagnesium18mg4204.3%
sourcesManganese0.042mg2.31.8%
sourcesMethionine0.396g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.078g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.001g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.015g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.001g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.016g  
sourcesPhenylalanine0.602g  
sourcesPhosphorus153mg125012.2%
sourcesPotassium275mg47005.9%
sourcesProline1.097g  
sourcesProtein16.75g5033.5%
sourcesRetinol27mcg  
sourcesSaturated fat (Fatty acids, total saturated)4.368g  
sourcesSelenium22.7mcg5541.3%
sourcesSerine0.701g  
sourcesSodium 581mg230025.3%
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine0.601g  
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0.08mg  
sourcesTocotrienol, alpha0.03mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0.06mg  
sourcesTotal lipid (fat)16.55g6525.5%
sourcesTrans fat (Fatty acids, total trans)0.064g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.05g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.014g  
sourcesTryptophan0.163g  
sourcesTyrosine0.487g  
sourcesValine0.758g  
sourcesVitamin A (IU)92IU  
sourcesVitamin A, RAE27mcg9003%
sourcesVitamin B-1 (Thiamin)0.31mg1.520.7%
sourcesVitamin B-12 (cobalamin)1.05mcg2.443.8%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.17mg1.313.1%
sourcesVitamin B-3 (Niacin)6.187mg1638.7%
sourcesVitamin B-5 (Pantothenic acid) 0.83mg516.6%
sourcesVitamin B-6 (Pyridoxine)0.27mg1.715.9%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D16mcg2080%
sourcesVitamin D (D-2 + D-3)0.4mcg  
sourcesVitamin D-2 (ergocalciferol)0mcg  
sourcesVitamin D-3 (cholecalciferol)0.4mcg  
sourcesVitamin E (alpha-tocopherol)0.99mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)0mcg1200%
sourcesWater64.21g  
sourcesZinc2.42mg1122%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference