Vitamins, minerals and nutrients in Pork sausage, link/patty, reduced fat, cooked, pan-fried (ndb no 7966)

Pork sausage, link/patty, reduced fat, cooked, pan-fried
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine1.296g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.301g  
sourcesAsh2.72g  
sourcesAspartic acid1.778g  
sourcesBetaine6.7mg  
sourcesCaffeine0mg  
sourcesCalcium19mg13001.5%
sourcesCarbohydrates0.15g3000.1%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol82mg30027.3%
sourcesCholine, total70.3mg55012.8%
sourcesCopper0.088mg0.99.8%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.267g  
sourcesEnergy267kcal  
sourcesFatty acids, total monounsaturated8.02g  
sourcesFatty acids, total polyunsaturated4.192g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)1mcg  
sourcesFolate, DFE1mcg  
sourcesFolate, total1mcg4000.3%
sourcesGlutamic acid3.187g  
sourcesGlycine1.428g  
sourcesHistidine0.605g  
sourcesHydroxyproline0.483g  
sourcesIron1.91mg1810.6%
sourcesIsoleucine0.833g  
sourcesLeucine1.537g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine1.399g  
sourcesMagnesium22mg4205.2%
sourcesManganese0.052mg2.32.3%
sourcesMethionine0.481g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.107g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.002g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.022g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.003g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.022g  
sourcesPhenylalanine0.748g  
sourcesPhosphorus185mg125014.8%
sourcesPotassium328mg47007%
sourcesProline1.407g  
sourcesProtein20.94g5041.9%
sourcesRetinol28mcg  
sourcesSaturated fat (Fatty acids, total saturated)6.034g  
sourcesSelenium30mcg5554.5%
sourcesSerine0.865g  
sourcesSodium 698mg230030.3%
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine0.694g  
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0.1mg  
sourcesTocotrienol, alpha0.03mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0.1mg  
sourcesTotal lipid (fat)20.32g6531.3%
sourcesTrans fat (Fatty acids, total trans)0.091g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.068g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.023g  
sourcesTryptophan0.209g  
sourcesTyrosine0.588g  
sourcesValine0.989g  
sourcesVitamin A (IU)93IU  
sourcesVitamin A, RAE28mcg9003.1%
sourcesVitamin B-1 (Thiamin)0.377mg1.525.1%
sourcesVitamin B-12 (cobalamin)1.16mcg2.448.3%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.21mg1.316.2%
sourcesVitamin B-3 (Niacin)7.737mg1648.4%
sourcesVitamin B-5 (Pantothenic acid) 0.96mg519.2%
sourcesVitamin B-6 (Pyridoxine)0.282mg1.716.6%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D58mcg20290%
sourcesVitamin D (D-2 + D-3)1.4mcg  
sourcesVitamin D-2 (ergocalciferol)0mcg  
sourcesVitamin D-3 (cholecalciferol)1.4mcg  
sourcesVitamin E (alpha-tocopherol)1.22mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)0mcg1200%
sourcesWater55.88g  
sourcesZinc3.14mg1128.5%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference