Vitamins, minerals and nutrients in Kielbasa, fully cooked, unheated (ndb no 7970)

Kielbasa, fully cooked, unheated
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine0.685g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.705g  
sourcesAsh3g  
sourcesAspartic acid0.973g  
sourcesBetaine3.4mg  
sourcesCaffeine0mg  
sourcesCalcium24mg13001.8%
sourcesCarbohydrates3.72g3001.2%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol61mg30020.3%
sourcesCholine, total38.3mg5507%
sourcesCopper0.066mg0.97.3%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.145g  
sourcesDihydrophylloquinone0mcg  
sourcesEnergy325kcal  
sourcesFatty acids, total monounsaturated12.186g  
sourcesFatty acids, total polyunsaturated5.3g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)1mcg  
sourcesFolate, DFE1mcg  
sourcesFolate, total1mcg4000.3%
sourcesFructose0g  
sourcesGalactose0g  
sourcesGlucose (dextrose)1.6g  
sourcesGlutamic acid1.677g  
sourcesGlycine0.741g  
sourcesHistidine0.337g  
sourcesHydroxyproline0.261g  
sourcesIron0.75mg184.2%
sourcesIsoleucine0.436g  
sourcesLactose0g  
sourcesLeucine0.836g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine0.784g  
sourcesMagnesium14mg4203.3%
sourcesMaltose0.45g  
sourcesManganese0.054mg2.32.3%
sourcesMethionine0.265g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.242g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.007g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.02g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.004g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.027g  
sourcesPhenylalanine0.403g  
sourcesPhosphorus168mg125013.4%
sourcesPotassium217mg47004.6%
sourcesProline0.734g  
sourcesProtein10.84g5021.7%
sourcesRetinol8mcg  
sourcesSaturated fat (Fatty acids, total saturated)9.684g  
sourcesSelenium17.6mcg5532%
sourcesSerine0.469g  
sourcesSodium 928mg230040.3%
sourcesSucrose0g  
sourcesSugars (total)2.05g  
sourcesTheobromine0mg  
sourcesThreonine0.402g  
sourcesTocopherol, beta0.04mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0.37mg  
sourcesTocotrienol, alpha0.01mg  
sourcesTocotrienol, beta0.05mg  
sourcesTocotrienol, delta0.13mg  
sourcesTocotrienol, gamma0.01mg  
sourcesTotal lipid (fat)29.63g6545.6%
sourcesTrans fat (Fatty acids, total trans)0.228g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.191g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.037g  
sourcesTryptophan0.109g  
sourcesTyrosine0.326g  
sourcesValine0.507g  
sourcesVitamin A (IU)27IU  
sourcesVitamin A, RAE8mcg9000.9%
sourcesVitamin B-1 (Thiamin)0.15mg1.510%
sourcesVitamin B-12 (cobalamin)0.68mcg2.428.3%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.156mg1.312%
sourcesVitamin B-3 (Niacin)3.148mg1619.7%
sourcesVitamin B-5 (Pantothenic acid) 0.59mg511.8%
sourcesVitamin B-6 (Pyridoxine)0.1mg1.75.9%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C19.1mg9021.2%
sourcesVitamin D30mcg20150%
sourcesVitamin D (D-2 + D-3)0.7mcg  
sourcesVitamin D-2 (ergocalciferol)0mcg  
sourcesVitamin D-3 (cholecalciferol)0.7mcg  
sourcesVitamin E (alpha-tocopherol)0.42mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)0.3mcg1200.3%
sourcesvitamin K2 (Menaquinone-4)15.7mcg  
sourcesWater52.82g  
sourcesZinc1.29mg1111.7%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference