Vitamins, minerals and nutrients in Turkey bacon, microwaved (ndb no 7973)

Turkey bacon, microwaved
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlcohol (ethyl)0g  
sourcesAsh6.8g  
sourcesBetaine4.8mg  
sourcesCaffeine0mg  
sourcesCalcium163mg130012.5%
sourcesCarbohydrates4.24g3001.4%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol153mg30051%
sourcesCholine, total87.9mg55016%
sourcesCopper0.118mg0.913.1%
sourcesCryptoxanthin, beta0mcg  
sourcesEnergy368kcal  
sourcesFatty acids, total monounsaturated9.382g  
sourcesFatty acids, total polyunsaturated6.871g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)15mcg  
sourcesFolate, DFE15mcg  
sourcesFolate, total15mcg4003.8%
sourcesFructose0.2g  
sourcesGlucose (dextrose)0.1g  
sourcesIron2.63mg1814.6%
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesMagnesium30mg4207.1%
sourcesManganese0.034mg2.31.5%
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.339g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.012g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.017g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.024g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.005g  
sourcesPhosphorus416mg125033.3%
sourcesPotassium666mg470014.2%
sourcesProtein29.5g5059%
sourcesRetinol19mcg  
sourcesSaturated fat (Fatty acids, total saturated)6.933g  
sourcesSelenium28.5mcg5551.8%
sourcesSodium 2021mg230087.9%
sourcesSucrose3.93g  
sourcesSugars (total)4.24g  
sourcesTheobromine0mg  
sourcesTotal lipid (fat)25.87g6539.8%
sourcesTrans fat (Fatty acids, total trans)0.287g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.231g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.056g  
sourcesVitamin A (IU)63IU  
sourcesVitamin A, RAE19mcg9002.1%
sourcesVitamin B-1 (Thiamin)0.049mg1.53.3%
sourcesVitamin B-12 (cobalamin)1.88mcg2.478.3%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.398mg1.330.6%
sourcesVitamin B-3 (Niacin)8.102mg1650.6%
sourcesVitamin B-5 (Pantothenic acid) 0.988mg519.8%
sourcesVitamin B-6 (Pyridoxine)0.374mg1.722%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D50mcg20250%
sourcesVitamin D (D-2 + D-3)1.2mcg  
sourcesVitamin D-3 (cholecalciferol)1.2mcg  
sourcesVitamin E (alpha-tocopherol)0.14mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)0mcg1200%
sourcesWater34.46g  
sourcesZinc4.71mg1142.8%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference