Sausage, pork, turkey, and beef, reduced sodium
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine1.136g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.196g  
sourcesAsh2.47g  
sourcesAspartic acid1.662g  
sourcesBetaine7.1mg  
sourcesCaffeine0mg  
sourcesCalcium24mg13001.8%
sourcesCarbohydrates0.11g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol70mg30023.3%
sourcesCholine, total60mg55010.9%
sourcesCopper0.069mg0.97.7%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.192g  
sourcesDihydrophylloquinone0mcg  
sourcesEnergy284kcal  
sourcesFatty acids, total monounsaturated4.378g  
sourcesFatty acids, total polyunsaturated1.484g  
sourcesFiber (total dietary)0.1g250.4%
sourcesFluoride5.1mcg  
sourcesFolate (food)16mcg  
sourcesFolate, DFE16mcg  
sourcesFolate, total16mcg4004%
sourcesFructose0g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0g  
sourcesGlutamic acid2.767g  
sourcesGlycine1.169g  
sourcesHistidine0.6g  
sourcesHydroxyproline0.003g  
sourcesIron1.6mg188.9%
sourcesIsoleucine0.8g  
sourcesLactose0g  
sourcesLeucine1.439g  
sourcesLutein + zeaxanthin5mcg  
sourcesLycopene0mcg  
sourcesLysine1.55g  
sourcesMagnesium17mg4204%
sourcesMaltose0.02g  
sourcesManganese0.013mg2.30.6%
sourcesMethionine0.48g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.002g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.003g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.002g  
sourcesPhenylalanine0.713g  
sourcesPhosphorus147mg125011.8%
sourcesPotassium240mg47005.1%
sourcesProline0.925g  
sourcesProtein10.71g5021.4%
sourcesRetinol6mcg  
sourcesSaturated fat (Fatty acids, total saturated)10.714g  
sourcesSelenium18.4mcg5533.5%
sourcesSerine0.743g  
sourcesSodium 679mg230029.5%
sourcesStarch0g  
sourcesSucrose0g  
sourcesSugars (total)0.02g  
sourcesTheobromine0mg  
sourcesThreonine0.727g  
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0.01mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0.01mg  
sourcesTotal lipid (fat)26.79g6541.2%
sourcesTrans fat (Fatty acids, total trans)0.718g  
sourcesTryptophan0.116g  
sourcesTyrosine0.582g  
sourcesValine0.882g  
sourcesVitamin A (IU)18IU  
sourcesVitamin A, RAE6mcg9000.7%
sourcesVitamin B-1 (Thiamin)0.417mg1.527.8%
sourcesVitamin B-12 (cobalamin)1.67mcg2.469.6%
sourcesVitamin B-12, added0.02mcg  
sourcesVitamin B-2 (Riboflavin)0.403mg1.331%
sourcesVitamin B-3 (Niacin)5.674mg1635.5%
sourcesVitamin B-5 (Pantothenic acid) 0.552mg511%
sourcesVitamin B-6 (Pyridoxine)0.288mg1.716.9%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0.8mg900.9%
sourcesVitamin D3mcg2015%
sourcesVitamin D (D-2 + D-3)0.1mcg  
sourcesVitamin D-3 (cholecalciferol)0.1mcg  
sourcesVitamin E (alpha-tocopherol)0.22mg  
sourcesVitamin E, added0.12mg150.8%
sourcesVitamin K (Phylloquinone)1.7mcg1201.4%
sourcesvitamin K2 (Menaquinone-4)0.8mcg  
sourcesWater60.08g  
sourcesZinc3.95mg1135.9%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference