Vitamins, minerals and nutrients in Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS (ndb no 8050)

Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlcohol (ethyl)0g  
sourcesAsh2.27g  
sourcesBetaine15.2mg  
sourcesCaffeine0mg  
sourcesCalcium434mg130033.4%
sourcesCarbohydrates80.89g30027%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total16.1mg5502.9%
sourcesCopper0.213mg0.923.7%
sourcesCryptoxanthin, beta0mcg  
sourcesEnergy380kcal  
sourcesFatty acids, total monounsaturated1.586g  
sourcesFatty acids, total polyunsaturated1.542g  
sourcesFiber (total dietary)5g2520%
sourcesFolate (food)19mcg  
sourcesFolate, DFE1246mcg  
sourcesFolate, total741mcg400185.3%
sourcesFructose0.8g  
sourcesGalactose0g  
sourcesGlucose (dextrose)4.7g  
sourcesIron22.27mg18123.7%
sourcesLactose0g  
sourcesLutein + zeaxanthin92mcg  
sourcesLycopene0mcg  
sourcesMagnesium74mg42017.6%
sourcesMaltose1.73g  
sourcesManganese2.173mg2.394.5%
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.044g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0g  
sourcesPhosphorus289mg125023.1%
sourcesPotassium222mg47004.7%
sourcesProtein7.67g5015.3%
sourcesRetinol847mcg  
sourcesSaturated fat (Fatty acids, total saturated)0.885g  
sourcesSelenium14.6mcg5526.5%
sourcesSodium 648mg230028.2%
sourcesStarch37.17g  
sourcesSucrose28.9g  
sourcesSugars (total)36.13g  
sourcesTheobromine0mg  
sourcesTocopherol, beta0.13mg  
sourcesTocopherol, delta0.8mg  
sourcesTocopherol, gamma1.92mg  
sourcesTocotrienol, alpha0.63mg  
sourcesTocotrienol, beta0.09mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0.03mg  
sourcesTotal lipid (fat)5.02g657.7%
sourcesTrans fat (Fatty acids, total trans)0.013g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.004g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.009g  
sourcesVitamin A (IU)2823IU  
sourcesVitamin A, RAE847mcg90094.1%
sourcesVitamin B-1 (Thiamin)1.737mg1.5115.8%
sourcesVitamin B-12 (cobalamin)6.8mcg2.4283.3%
sourcesVitamin B-12, added6.8mcg  
sourcesVitamin B-2 (Riboflavin)1.723mg1.3132.5%
sourcesVitamin B-3 (Niacin)25.3mg16158.1%
sourcesVitamin B-5 (Pantothenic acid) 0.439mg58.8%
sourcesVitamin B-6 (Pyridoxine)3.01mg1.7177.1%
sourcesVitamin B-9 (Folic acid / folacin) 722mcg400180.5%
sourcesVitamin C26.6mg9029.6%
sourcesVitamin D156mcg20780%
sourcesVitamin D (D-2 + D-3)3.9mcg  
sourcesVitamin D-2 (ergocalciferol)0mcg  
sourcesVitamin D-3 (cholecalciferol)3.9mcg  
sourcesVitamin E (alpha-tocopherol)0.45mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)1.4mcg1201.2%
sourcesWater4.15g  
sourcesZinc18.62mg11169.3%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference