Vitamins, minerals and nutrients in Fish, mackerel, salted (ndb no 83110)

Fish, mackerel, salted
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlcohol (ethyl)0g  
sourcesAsh13.4g  
sourcesCaffeine0mg  
sourcesCalcium66mg13005.1%
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol95mg30031.7%
sourcesCholine, total101.6mg55018.5%
sourcesCopper0.1mg0.911.1%
sourcesCryptoxanthin, beta0mcg  
sourcesEnergy305kcal  
sourcesFatty acids, total monounsaturated8.32g  
sourcesFatty acids, total polyunsaturated6.21g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)15mcg  
sourcesFolate, DFE15mcg  
sourcesFolate, total15mcg4003.8%
sourcesIron1.4mg187.8%
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesMagnesium60mg42014.3%
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)2.965g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.391g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)1.619g  
sourcesPhosphorus254mg125020.3%
sourcesPotassium520mg470011.1%
sourcesProtein18.5g5037%
sourcesRetinol47mcg  
sourcesSaturated fat (Fatty acids, total saturated)7.148g  
sourcesSelenium73.4mcg55133.5%
sourcesSodium 4450mg2300193.5%
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesTotal lipid (fat)25.1g6538.6%
sourcesVitamin A (IU)157IU  
sourcesVitamin A, RAE47mcg9005.2%
sourcesVitamin B-1 (Thiamin)0.02mg1.51.3%
sourcesVitamin B-12 (cobalamin)12mcg2.4500%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.19mg1.314.6%
sourcesVitamin B-3 (Niacin)3.3mg1620.6%
sourcesVitamin B-6 (Pyridoxine)0.41mg1.724.1%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D1006mcg205030%
sourcesVitamin D (D-2 + D-3)25.2mcg  
sourcesVitamin D-3 (cholecalciferol)25.2mcg  
sourcesVitamin E (alpha-tocopherol)2.38mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)7.8mcg1206.5%
sourcesWater43g  
sourcesZinc1.1mg1110%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference