Vitamins, minerals and nutrients in Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH (ndb no 8347)

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlcohol (ethyl)0g  
sourcesAsh2.59g  
sourcesCaffeine0mg  
sourcesCalcium33mg13002.5%
sourcesCarbohydrates86.55g30028.9%
sourcesCholesterol0mg3000%
sourcesCopper0.12mg0.913.3%
sourcesEnergy396kcal  
sourcesFatty acids, total monounsaturated1.274g  
sourcesFatty acids, total polyunsaturated0.996g  
sourcesFiber (total dietary)1.8g257.2%
sourcesFolate (food)19mcg  
sourcesFolate, DFE1121mcg  
sourcesFolate, total667mcg400166.8%
sourcesIron30mg18166.7%
sourcesMagnesium11mg4202.6%
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhosphorus75mg12506%
sourcesPotassium109mg47002.3%
sourcesProtein4.19g508.4%
sourcesSaturated fat (Fatty acids, total saturated)1.214g  
sourcesSelenium8mcg5514.5%
sourcesSodium 633mg230027.5%
sourcesSugars (total)41.66g  
sourcesTheobromine0mg  
sourcesTotal lipid (fat)4.17g656.4%
sourcesVitamin A (IU)1667IU  
sourcesVitamin A, RAE83mcg9009.2%
sourcesVitamin B-1 (Thiamin)1.25mg1.583.3%
sourcesVitamin B-12 (cobalamin)5mcg2.4208.3%
sourcesVitamin B-12, added5mcg  
sourcesVitamin B-2 (Riboflavin)1.41mg1.3108.5%
sourcesVitamin B-3 (Niacin)16.67mg16104.2%
sourcesVitamin B-6 (Pyridoxine)1.66mg1.797.6%
sourcesVitamin B-9 (Folic acid / folacin) 648mcg400162%
sourcesVitamin C20mg9022.2%
sourcesVitamin D133mcg20665%
sourcesVitamin D (D-2 + D-3)3.3mcg  
sourcesVitamin D-3 (cholecalciferol)3.3mcg  
sourcesVitamin E (alpha-tocopherol)0.5mg  
sourcesVitamin K (Phylloquinone)0mcg1200%
sourcesWater2.5g  
sourcesZinc12.5mg11113.6%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference