Vitamins, minerals and nutrients in Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran (ndb no 8363)

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAsh6.04g  
sourcesCalcium66mg13005.1%
sourcesCarbohydrates59.51g30019.8%
sourcesCholesterol0mg3000%
sourcesCholine, total81.2mg55014.8%
sourcesCopper1.09mg0.9121.1%
sourcesEnergy200kcal  
sourcesFatty acids, total monounsaturated0.8g  
sourcesFatty acids, total polyunsaturated2.72g  
sourcesFiber (total dietary)41.3g25165.2%
sourcesFolate (food)193mcg  
sourcesFolate, total193mcg40048.3%
sourcesIron13.88mg1877.1%
sourcesMagnesium606mg420144.3%
sourcesManganese17.38mg2.3755.7%
sourcesPhosphorus1314mg1250105.1%
sourcesPotassium1284mg470027.3%
sourcesProtein17.56g5035.1%
sourcesRetinol0mcg  
sourcesSaturated fat (Fatty acids, total saturated)0.77g  
sourcesSodium 6mg23000.3%
sourcesTotal lipid (fat)5.16g657.9%
sourcesVitamin A (IU)0IU  
sourcesVitamin A, RAE0mcg9000%
sourcesVitamin B-1 (Thiamin)1.1mg1.573.3%
sourcesVitamin B-12 (cobalamin)0.23mcg2.49.6%
sourcesVitamin B-2 (Riboflavin)0.45mg1.334.6%
sourcesVitamin B-3 (Niacin)20.62mg16128.9%
sourcesVitamin B-5 (Pantothenic acid) 2.93mg558.6%
sourcesVitamin B-6 (Pyridoxine)0.68mg1.740%
sourcesVitamin C0mg900%
sourcesVitamin D0mcg200%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesWater11.72g  
sourcesZinc11.23mg11102.1%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference