Vitamins, minerals and nutrients in Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular (ndb no 8366)

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAsh4.82g  
sourcesCalcium50mg13003.8%
sourcesCarbohydrates49.38g30016.5%
sourcesCholesterol0mg3000%
sourcesCopper0.62mg0.968.9%
sourcesEnergy366kcal  
sourcesFatty acids, total monounsaturated1.25g  
sourcesFatty acids, total polyunsaturated5.98g  
sourcesFiber (total dietary)11.9g2547.6%
sourcesFolate (food)352mcg  
sourcesFolate, DFE892mcg  
sourcesFolate, total669mcg400167.3%
sourcesIron8.34mg1846.3%
sourcesMagnesium313mg42074.5%
sourcesManganese19.08mg2.3829.6%
sourcesPhosphorus1130mg125090.4%
sourcesPotassium1097mg470023.3%
sourcesProtein31.43g5062.9%
sourcesRetinol0mcg  
sourcesSaturated fat (Fatty acids, total saturated)1.66g  
sourcesSodium 6mg23000.3%
sourcesSugars (total)7.14g  
sourcesTotal lipid (fat)9.56g6514.7%
sourcesVitamin A (IU)127IU  
sourcesVitamin A, RAE6mcg9000.7%
sourcesVitamin B-1 (Thiamin)1.97mg1.5131.3%
sourcesVitamin B-12 (cobalamin)0.21mcg2.48.8%
sourcesVitamin B-2 (Riboflavin)0.78mg1.360%
sourcesVitamin B-3 (Niacin)5.58mg1634.9%
sourcesVitamin B-5 (Pantothenic acid) 1.4mg528%
sourcesVitamin B-6 (Pyridoxine)0.6mg1.735.3%
sourcesVitamin B-9 (Folic acid / folacin) 317mcg40079.3%
sourcesVitamin C6mg906.7%
sourcesVitamin D0mcg200%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)19.29mg  
sourcesWater4.78g  
sourcesZinc16.01mg11145.5%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference