Vitamins, minerals and nutrients in Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS (ndb no 8478)

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine0.204g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.123g  
sourcesAsh0.86g  
sourcesAspartic acid0.266g  
sourcesCaffeine0mg  
sourcesCalcium11mg13000.8%
sourcesCarbohydrates89.72g30029.9%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)2mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total14.4mg5502.6%
sourcesCopper0.296mg0.932.9%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.051g  
sourcesEnergy370kcal  
sourcesFatty acids, total monounsaturated0.22g  
sourcesFatty acids, total polyunsaturated0.349g  
sourcesFiber (total dietary)2.6g2510.4%
sourcesFolate (food)13mcg  
sourcesFolate, DFE1250mcg  
sourcesFolate, total741mcg400185.3%
sourcesFructose3.13g  
sourcesGalactose0g  
sourcesGlucose (dextrose)8.25g  
sourcesGlutamic acid2.198g  
sourcesGlycine0.215g  
sourcesHistidine0.143g  
sourcesIron7.92mg1844%
sourcesIsoleucine0.204g  
sourcesLactose0g  
sourcesLeucine0.429g  
sourcesLutein + zeaxanthin94mcg  
sourcesLycopene0mcg  
sourcesLysine0.051g  
sourcesMagnesium46mg42011%
sourcesMaltose4.51g  
sourcesManganese0.852mg2.337%
sourcesMethionine0.092g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.02g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.001g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.001g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0g  
sourcesPhenylalanine0.317g  
sourcesPhosphorus222mg125017.8%
sourcesPotassium204mg47004.3%
sourcesProline0.44g  
sourcesProtein5.77g5011.5%
sourcesRetinol554mcg  
sourcesSaturated fat (Fatty acids, total saturated)0.161g  
sourcesSelenium27.2mcg5549.5%
sourcesSerine0.307g  
sourcesSodium 204mg23008.9%
sourcesStarch21.37g  
sourcesSucrose35.45g  
sourcesSugars (total)51.34g  
sourcesTheobromine0mg  
sourcesThreonine0.174g  
sourcesTotal lipid (fat)0.89g651.4%
sourcesTrans fat (Fatty acids, total trans)0.028g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.024g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.004g  
sourcesTryptophan0.123g  
sourcesTyrosine0.143g  
sourcesValine0.245g  
sourcesVitamin A (IU)1852IU  
sourcesVitamin A, RAE555mcg90061.7%
sourcesVitamin B-1 (Thiamin)1.74mg1.5116%
sourcesVitamin B-12 (cobalamin)6.67mcg2.4277.9%
sourcesVitamin B-12, added6.67mcg  
sourcesVitamin B-2 (Riboflavin)2.167mg1.3166.7%
sourcesVitamin B-3 (Niacin)25.167mg16157.3%
sourcesVitamin B-5 (Pantothenic acid) 0.317mg56.3%
sourcesVitamin B-6 (Pyridoxine)2.067mg1.7121.6%
sourcesVitamin B-9 (Folic acid / folacin) 728mcg400182%
sourcesVitamin C27.6mg9030.7%
sourcesVitamin D151mcg20755%
sourcesVitamin D (D-2 + D-3)3.8mcg  
sourcesVitamin E (alpha-tocopherol)0.43mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)1.1mcg1200.9%
sourcesWater2.76g  
sourcesZinc7.3mg1166.4%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference