Vitamins, minerals and nutrients in Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS (ndb no 8494)

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlcohol (ethyl)0g  
sourcesAsh3.29g  
sourcesCaffeine0mg  
sourcesCalcium333mg130025.6%
sourcesCarbohydrates78.33g30026.1%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)3mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total16.1mg5502.9%
sourcesCopper0.133mg0.914.8%
sourcesCryptoxanthin, beta2mcg  
sourcesEnergy425kcal  
sourcesFatty acids, total monounsaturated3.92g  
sourcesFatty acids, total polyunsaturated4.13g  
sourcesFiber (total dietary)5g2520%
sourcesFolate (food)19mcg  
sourcesFolate, DFE1121mcg  
sourcesFolate, total667mcg400166.8%
sourcesIron30mg18166.7%
sourcesLutein + zeaxanthin73mcg  
sourcesLycopene0mcg  
sourcesMagnesium27mg4206.4%
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhosphorus250mg125020%
sourcesPotassium157mg47003.3%
sourcesProtein3.32g506.6%
sourcesRetinol498mcg  
sourcesSaturated fat (Fatty acids, total saturated)1.85g  
sourcesSelenium25.3mcg5546%
sourcesSodium 473mg230020.6%
sourcesSugars (total)32.86g  
sourcesTheobromine0mg  
sourcesTotal lipid (fat)12.06g6518.6%
sourcesTrans fat (Fatty acids, total trans)0g  
sourcesVitamin A (IU)1667IU  
sourcesVitamin A, RAE498mcg90055.3%
sourcesVitamin B-1 (Thiamin)1.25mg1.583.3%
sourcesVitamin B-12 (cobalamin)5mcg2.4208.3%
sourcesVitamin B-12, added5mcg  
sourcesVitamin B-2 (Riboflavin)1.41mg1.3108.5%
sourcesVitamin B-3 (Niacin)16.67mg16104.2%
sourcesVitamin B-6 (Pyridoxine)1.66mg1.797.6%
sourcesVitamin B-9 (Folic acid / folacin) 648mcg400162%
sourcesVitamin C20mg9022.2%
sourcesVitamin D133mcg20665%
sourcesVitamin D (D-2 + D-3)3.3mcg  
sourcesVitamin D-3 (cholecalciferol)3.3mcg  
sourcesVitamin E (alpha-tocopherol)0.43mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)1.6mcg1201.3%
sourcesWater3g  
sourcesZinc12.5mg11113.6%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference