Vitamins, minerals and nutrients in Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola (ndb no 8571)

Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlcohol (ethyl)0g  
sourcesAsh1.34g  
sourcesCaffeine0mg  
sourcesCalcium51mg13003.9%
sourcesCarbohydrates66.1g30022%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total3.7mg5500.7%
sourcesCopper0.08mg0.98.9%
sourcesCryptoxanthin, beta0mcg  
sourcesEnergy467kcal  
sourcesFatty acids, total monounsaturated4.02g  
sourcesFatty acids, total polyunsaturated8.55g  
sourcesFiber (total dietary)8.4g2533.6%
sourcesFluoride10mcg  
sourcesFolate (food)15mcg  
sourcesFolate, DFE15mcg  
sourcesFolate, total15mcg4003.8%
sourcesIron4.04mg1822.4%
sourcesLutein + zeaxanthin143mcg  
sourcesLycopene0mcg  
sourcesMagnesium40mg4209.5%
sourcesManganese0.12mg2.35.2%
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)1.612g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhosphorus323mg125025.8%
sourcesPotassium291mg47006.2%
sourcesProtein11.23g5022.5%
sourcesRetinol0mcg  
sourcesSaturated fat (Fatty acids, total saturated)2.8g  
sourcesSelenium1.2mcg552.2%
sourcesSodium 74mg23003.2%
sourcesSugars (total)18.17g  
sourcesTheobromine0mg  
sourcesTotal lipid (fat)18.33g6528.2%
sourcesTrans fat (Fatty acids, total trans)0g  
sourcesVitamin A (IU)0IU  
sourcesVitamin A, RAE0mcg9000%
sourcesVitamin B-1 (Thiamin)0.12mg1.58%
sourcesVitamin B-12 (cobalamin)0mcg2.40%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.01mg1.30.8%
sourcesVitamin B-3 (Niacin)0.2mg161.3%
sourcesVitamin B-5 (Pantothenic acid) 0.1mg52%
sourcesVitamin B-6 (Pyridoxine)0.03mg1.71.8%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0.3mg900.3%
sourcesVitamin D0mcg200%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)0.89mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)26.2mcg12021.8%
sourcesWater3g  
sourcesZinc0.4mg113.6%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference