Vitamins, minerals and nutrients in Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight (ndb no 8584)

Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlcohol (ethyl)0g  
sourcesAsh2.2g  
sourcesCaffeine4mg  
sourcesCalcium18mg13001.4%
sourcesCarbohydrates81.2g30027.1%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)2mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total28.5mg5505.2%
sourcesCopper0.38mg0.942.2%
sourcesCryptoxanthin, beta0mcg  
sourcesEnergy381kcal  
sourcesFatty acids, total monounsaturated0.2g  
sourcesFatty acids, total polyunsaturated0.6g  
sourcesFiber (total dietary)10.6g2542.4%
sourcesFolate (food)19mcg  
sourcesFolate, DFE755mcg  
sourcesFolate, total452mcg400113%
sourcesIron26.1mg18145%
sourcesLutein + zeaxanthin83mcg  
sourcesLycopene0mcg  
sourcesMagnesium61mg42014.5%
sourcesManganese3.171mg2.3137.9%
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhosphorus175mg125014%
sourcesPotassium272mg47005.8%
sourcesProtein6.5g5013%
sourcesRetinol725mcg  
sourcesSaturated fat (Fatty acids, total saturated)6.3g  
sourcesSelenium31.6mcg5557.5%
sourcesSodium 582mg230025.3%
sourcesSugars (total)29.9g  
sourcesTheobromine39mg  
sourcesTotal lipid (fat)7.3g6511.2%
sourcesTrans fat (Fatty acids, total trans)0g  
sourcesVitamin A (IU)2419IU  
sourcesVitamin A, RAE725mcg90080.6%
sourcesVitamin B-1 (Thiamin)1.69mg1.5112.7%
sourcesVitamin B-12 (cobalamin)6.8mcg2.4283.3%
sourcesVitamin B-12, added6.8mcg  
sourcesVitamin B-2 (Riboflavin)1.92mg1.3147.7%
sourcesVitamin B-3 (Niacin)22.6mg16141.3%
sourcesVitamin B-5 (Pantothenic acid) 0.777mg515.5%
sourcesVitamin B-6 (Pyridoxine)2.26mg1.7132.9%
sourcesVitamin B-9 (Folic acid / folacin) 433mcg400108.3%
sourcesVitamin C68mg9075.6%
sourcesVitamin D129mcg20645%
sourcesVitamin D (D-2 + D-3)3.2mcg  
sourcesVitamin D-3 (cholecalciferol)3.2mcg  
sourcesVitamin E (alpha-tocopherol)0.53mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)1.8mcg1201.5%
sourcesWater3g  
sourcesZinc1.4mg1112.7%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference