Vitamins, minerals and nutrients in Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate (ndb no 8593)

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlcohol (ethyl)0g  
sourcesAsh3.4g  
sourcesCaffeine1mg  
sourcesCalcium370mg130028.5%
sourcesCarbohydrates83.5g30027.8%
sourcesCarotene (alpha)27mcg  
sourcesCarotene (beta)41mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total17.4mg5503.2%
sourcesCopper0.245mg0.927.2%
sourcesCryptoxanthin, beta0mcg  
sourcesEnergy380kcal  
sourcesFatty acids, total monounsaturated1.6g  
sourcesFatty acids, total polyunsaturated2.2g  
sourcesFiber (total dietary)6.2g2524.8%
sourcesFolate (food)19mcg  
sourcesFolate, DFE1246mcg  
sourcesFolate, total741mcg400185.3%
sourcesIron16.7mg1892.8%
sourcesLutein + zeaxanthin617mcg  
sourcesLycopene0mcg  
sourcesMagnesium59mg42014%
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhosphorus222mg125017.8%
sourcesPotassium282mg47006%
sourcesProtein5.8g5011.6%
sourcesRetinol529mcg  
sourcesSaturated fat (Fatty acids, total saturated)1g  
sourcesSelenium13.2mcg5524%
sourcesSodium 556mg230024.2%
sourcesSugars (total)34.09g  
sourcesTheobromine47mg  
sourcesTotal lipid (fat)5.09g657.8%
sourcesTrans fat (Fatty acids, total trans)0g  
sourcesVitamin A (IU)1852IU  
sourcesVitamin A, RAE533mcg90059.2%
sourcesVitamin B-1 (Thiamin)1.39mg1.592.7%
sourcesVitamin B-12 (cobalamin)5.59mcg2.4232.9%
sourcesVitamin B-12, added5.6mcg  
sourcesVitamin B-2 (Riboflavin)1.6mg1.3123.1%
sourcesVitamin B-3 (Niacin)18.5mg16115.6%
sourcesVitamin B-6 (Pyridoxine)1.85mg1.7108.8%
sourcesVitamin B-9 (Folic acid / folacin) 722mcg400180.5%
sourcesVitamin C55.6mg9061.8%
sourcesVitamin D148mcg20740%
sourcesVitamin D (D-2 + D-3)3.7mcg  
sourcesVitamin D-3 (cholecalciferol)3.7mcg  
sourcesVitamin E (alpha-tocopherol)0.59mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)1.8mcg1201.5%
sourcesWater2.2g  
sourcesZinc13.89mg11126.3%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference