Mollusks, snail, raw
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlcohol (ethyl)0g  
sourcesAsh1.3g  
sourcesCaffeine0mg  
sourcesCalcium10mg13000.8%
sourcesCarbohydrates2g3000.7%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol50mg30016.7%
sourcesCholine, total65mg55011.8%
sourcesCopper0.4mg0.944.4%
sourcesCryptoxanthin, beta0mcg  
sourcesEnergy90kcal  
sourcesFatty acids, total monounsaturated0.259g  
sourcesFatty acids, total polyunsaturated0.252g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)6mcg  
sourcesFolate, DFE6mcg  
sourcesFolate, total6mcg4001.5%
sourcesIron3.5mg1819.4%
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesMagnesium250mg42059.5%
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.099g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.119g  
sourcesPhosphorus272mg125021.8%
sourcesPotassium382mg47008.1%
sourcesProtein16.1g5032.2%
sourcesRetinol30mcg  
sourcesSaturated fat (Fatty acids, total saturated)0.361g  
sourcesSelenium27.4mcg5549.8%
sourcesSodium 70mg23003%
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesTotal lipid (fat)1.4g652.2%
sourcesVitamin A (IU)100IU  
sourcesVitamin A, RAE30mcg9003.3%
sourcesVitamin B-1 (Thiamin)0.01mg1.50.7%
sourcesVitamin B-12 (cobalamin)0.5mcg2.420.8%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.12mg1.39.2%
sourcesVitamin B-3 (Niacin)1.4mg168.8%
sourcesVitamin B-6 (Pyridoxine)0.13mg1.77.6%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D0mcg200%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin D-3 (cholecalciferol)0mcg  
sourcesVitamin E (alpha-tocopherol)5mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)0.1mcg1200.1%
sourcesWater79.2g  
sourcesZinc1mg119.1%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference