Vitamins, minerals and nutrients in Plantains, green, fried (ndb no 9446)

Plantains, green, fried
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAsh1.44g  
sourcesCalcium4mg13000.3%
sourcesCarbohydrates49.17g30016.4%
sourcesCarotene (alpha)332mcg  
sourcesCarotene (beta)548mcg  
sourcesCopper0.183mg0.920.3%
sourcesCryptoxanthin, beta2mcg  
sourcesEnergy309kcal  
sourcesFatty acids, total monounsaturated4.353g  
sourcesFatty acids, total polyunsaturated2.697g  
sourcesFiber (total dietary)3.5g2514%
sourcesFolate (food)15mcg  
sourcesFolate, total15mcg4003.8%
sourcesFructose0.66g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0.61g  
sourcesIron0.67mg183.7%
sourcesLactose0g  
sourcesMagnesium58mg42013.8%
sourcesMaltose0g  
sourcesManganese0.188mg2.38.2%
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.212g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.003g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.006g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.001g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.014g  
sourcesPhosphorus44mg12503.5%
sourcesPotassium482mg470010.3%
sourcesProtein1.5g503%
sourcesSaturated fat (Fatty acids, total saturated)3.69g  
sourcesSodium 2mg23000.1%
sourcesStarch40.7g  
sourcesSucrose2.36g  
sourcesSugars (total)3.63g  
sourcesTotal lipid (fat)11.81g6518.2%
sourcesTrans fat (Fatty acids, total trans)0.159g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.116g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.043g  
sourcesVitamin A (IU)1192IU  
sourcesVitamin A, RAE60mcg9006.7%
sourcesVitamin B-1 (Thiamin)0.047mg1.53.1%
sourcesVitamin B-2 (Riboflavin)0.102mg1.37.8%
sourcesVitamin B-3 (Niacin)0.818mg165.1%
sourcesVitamin B-5 (Pantothenic acid) 0.388mg57.8%
sourcesVitamin B-6 (Pyridoxine)0.264mg1.715.5%
sourcesVitamin C3.4mg903.8%
sourcesWater36.08g  
sourcesZinc0.23mg112.1%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference