Kiwifruit, ZESPRI SunGold, raw
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlcohol (ethyl)0g  
sourcesAsh0.47g  
sourcesCaffeine0mg  
sourcesCalcium17mg13001.3%
sourcesCarbohydrates15.79g3005.3%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)14mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total1.9mg5500.3%
sourcesCopper0.151mg0.916.8%
sourcesEnergy63kcal  
sourcesFatty acids, total monounsaturated0.023g  
sourcesFatty acids, total polyunsaturated0.111g  
sourcesFiber (total dietary)1.4g255.6%
sourcesFluoride0mcg  
sourcesFolate (food)31mcg  
sourcesFolate, DFE31mcg  
sourcesFolate, total31mcg4007.8%
sourcesFructose5.8g  
sourcesGalactose0g  
sourcesGlucose (dextrose)5.28g  
sourcesIron0.21mg181.2%
sourcesLactose0g  
sourcesLutein + zeaxanthin24mcg  
sourcesLycopene0mcg  
sourcesMagnesium12mg4202.9%
sourcesMaltose0g  
sourcesManganese0.048mg2.32.1%
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.043g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.008g  
sourcesPhosphorus25mg12502%
sourcesPotassium315mg47006.7%
sourcesProtein1.02g502%
sourcesRetinol0mcg  
sourcesSaturated fat (Fatty acids, total saturated)0.065g  
sourcesSelenium0.4mcg550.7%
sourcesSodium 3mg23000.1%
sourcesStarch0.12g  
sourcesSucrose1.22g  
sourcesSugars (total)12.3g  
sourcesTheobromine0mg  
sourcesTocopherol, beta0.04mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0.07mg  
sourcesTotal lipid (fat)0.28g650.4%
sourcesVitamin A (IU)23IU  
sourcesVitamin A, RAE1mcg9000.1%
sourcesVitamin B-1 (Thiamin)0mg1.50%
sourcesVitamin B-12 (cobalamin)0.08mcg2.43.3%
sourcesVitamin B-2 (Riboflavin)0.074mg1.35.7%
sourcesVitamin B-3 (Niacin)0.231mg161.4%
sourcesVitamin B-5 (Pantothenic acid) 0.12mg52.4%
sourcesVitamin B-6 (Pyridoxine)0.079mg1.74.6%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C161.3mg90179.2%
sourcesVitamin D0mcg200%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin D-3 (cholecalciferol)0mcg  
sourcesVitamin E (alpha-tocopherol)1.4mg  
sourcesVitamin K (Phylloquinone)6.1mcg1205.1%
sourcesWater82.44g  
sourcesZinc0.08mg110.7%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference